Education
If you deal with frequent migraines or headaches, then you know that finding relief isn’t always a simple fix. While over-the-counter products like aspirin can help relieve pain in some cases, they don’t always work and taking them too often can create problems in and of itself.
I think we would all agree that it has been a challenging and crazy year. What better time than now to reevaluate our schedule and to start working on healthier habits.
Many of us need a total transformation, but too many drastic lifestyle changes at once usually isn’t the recipe for long term success. Start small: pick one tiny health habit at a time, until it’s a natural part of your routine.
Haven’t made your New Year's resolutions yet? It’s not too late! Your resolutions don’t have to be about just hitting the gym or losing weight, they can also focus on your brain health and overall wellness. The beginning of the year is a terrific time to reflect on what you want to accomplish and improve over the next 12 months. Here are a few brain-healthy recommendations that will serve you well all year:
If you’ve been struggling with sleep lately, there might be a simple, free solution that’s as old as the hills: gratitude. Several studies have revealed that writing in a gratitude journal before bed may help improve sleep quality and duration. In a trial conducted by the University of Manchester (UK), participants who kept a gratitude journal slept on average 30 minutes more. They also reported feeling more refreshed upon waking, and were more alert during the day.
You’ve probably heard serotonin talked about in the news or in commercials, especially when it comes to mood and pharmaceuticals. But what is serotonin? To put it simply, serotonin is a chemical produced inside your body. It’s classified as a neurotransmitter, which means it sends signals back and forth between different nerve cells.
As a rule, we as Americans greatly undervalue sleep. According to Dr. Mehmet Oz, “Sleep is the most under-appreciated health crisis in America.” Dr. Oz helped gather information from a whopping 20,000 Americans to survey the current state of Americans’ sleep health. His findings suggest that sleep is vastly neglected by a number of US citizens: 79% of Americans get less than the recommended 7-8 hours of sleep per night.
When Americans were asked what type of resolutions they planned to make in 2021, physical health is the top priority. After a year that left people unable to get out much, many of the usual means of getting exercise, it’s no surprise that nearly 80% of people are targeting physical health-related goals in 2021, whether that means eating healthier, getting more exercise, or losing weight.
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining your brain function, immune system and bone structure. Over 85% of people have insufficient vitamin D levels, which is particularly concerning given the pandemic and lack of sunshine in the winter months. Here are 3 effective ways to increase your vitamin D levels.
If you’ve ever wondered if there’s anything you can do to boost your memory, then you’re in luck! There are many practical steps you can take to improve your ability to remember. Many of them are lifestyle elements: the foods you eat, how active you are, etc. However, there are also simple tricks and tactics you can employ to optimize your cognitive function. Scroll down to discover the ways you can help keep your memory sharp and well-maintained over the long term.
As you probably know, changes in cognition (memory, information processing, etc…) are strongly correlated to aging. Aging well is driven in part by genetics but also by how well we look after our brain and body. So why do some people stay cognitively sharp throughout their life while others don’t? To answer this question, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
A brain that is healthy, well protected, and performs optimally is dependent on foods and supplements that achieve the following:
1. Maintain Glucose Levels 2. Promote blood supply and flow to the brain 3. Build and protect cell membranes and structures 4. Improves the functionality of neurons 5. Provide protection against oxidation and inflammation
Through our clinical research, we’ve learned that people that struggle with memory issues often struggle with mental health issues. Why are these two issues correlated and what changes can be made to realize a happy, healthier mood?
Sometimes, it’s difficult to get out of bed. When people are struggling with low energy and mood issues, routine tasks seem tedious and bad news can even sound worse. Dr. Carrie Holmberg from Stanford University says “When I see patients, they complain of mood and memory problems. Patients have trouble finding their keys or retaining information they’ve read in a book. People often point to just not being able to function as well.”
