Education
If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle and more recently, COVID-19 survivors.
The general health benefits of a plant-based diet are well-documented but did you know that scientific research now shows that plants can have beneficial effects on your brain function? Many leaves, roots, and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue, and mood swings - without the side effects of conventional drugs.
We all want to age well. Regular exercise, eating right, and avoiding stress help maintain a healthy body as we age, but what about the brain? New research indicates these same strategies also promote brain health.
Most people in the scientific community now accept that the brain continues to repair itself and create new brain cells throughout life. The birth of new neurons in the brain is referred to as neurogenesis. Nerve growth factor (NGF) is a group of small protein-like molecules called neurotrophins that are responsible for neurogenesis or the development of new neurons and for the health and maintenance of mature ones.
Thanksgiving is full of family, friends, food, and great memories–but it isn't always compatible with a healthy lifestyle or weight management. When Thanksgiving week rolls around, it’s easy to get a little lax with maintaining healthy eating habits, exercise, and sleep habits, but it doesn’t have to be this way. Fortunately, with a few tricks and a little self-discipline, it’s possible to maintain a healthy lifestyle throughout the holiday season. Keep reading as we delve into 6 healthy tips and tactics you can use to stay on track this holiday season.
Autophagy is an absolutely essential biological process that plays a key role in the normal functioning and survival of your brain cells. The word autophagy is derived from the Greek words auto and phagein. Autophagy is a self-cleaning mechanism within our cells, which helps your brain detoxify, repair and regenerate itself. It destroys the old, damaged, and malfunctioning components of your cells – and rebuilds new and healthier ones instead!
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining your brain function, immune system, and bone structure. Vitamin D is also a fat-soluble vitamin made by our bodies only when our skin is exposed to the sun. It’s considered an essential nutrient because the human body cannot make it on its own, without the assistance of sunlight, food, and/or dietary supplements.
Ready or not, daylight savings time is just around the corner! The disruption to your sleep schedule can create a feeling similar to jet lag. Sleep experts say that time changes in the fall and spring inevitably alter people’s schedules and it can take the body up to an entire week or more to adjust. During this adjustment period, falling asleep earlier and/or waking up later is harder to do. Luckily, we have a few tricks to help you regulate and minimize the impact of drowsiness and sleepiness. Keep reading to uncover these 4 easy to-do tips.
In our fast-paced and demanding lives, it's no surprise that many of us find ourselves struggling with low energy levels. While reaching for that extra cup of coffee may provide a temporary boost, it's important to explore natural alternatives that can provide sustained energy throughout the day.
Did you know that the practice of yoga dates back over 2,000 years to ancient India, with a focus on the unification of the mind, body, and spirit through the practice of physical movements, meditation, and breathing exercises?
B vitamins are a group of water-soluble vitamins that are considered “essential,” meaning we must get them from our diets because our bodies cannot make them on their own. According to the Harvard School of Public Health, few adults currently gets the recommended daily intake of B vitamins from their diets alone. B vitamins are most valued for their ability to help turn other nutrients into energy, maintain a healthy metabolism, and for supporting nerve function, liver function, skin health, eye and brain health. In this article, we will dive into all eight forms of B Vitamins, their function and benefits, plus explore some of the ways you can get more B vitamins through your diet and supplementation.
Bacopa is a nootropic herb commonly used in traditional Indian Ayurvedic medicine, mainly to support cognitive function. Bacopa is also known as Brahmi, thyme-leaved gratiola, water hyssop, and by its botanical name Bacopa monnieri. The plant grows in the wetlands of India, Europe, Australia, Africa and the Americas. The herpestis monniera plant thrives in wet environments, including swamps and hydroponic gardens or aquariums. It’s characterized by succulent leaves and small white flowers that have four or five petals.
