Education
If you deal with frequent migraines or headaches, then you know that finding relief isn’t always a simple fix. While over-the-counter products like aspirin can help relieve pain in some cases, they don’t always work and taking them too often can create problems in and of itself.
Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the rest of us? If so, you’re not alone. Certain regions—called ‘Blue Zones’—have caught the attention of many researchers over the past century.
If you’ve ever wondered if there’s anything you can do to boost your memory, then you’re in luck! There are many practical steps you can take to improve your ability to remember. Many of them are lifestyle elements: the foods you eat, how active you are, etc. However, there are also simple tricks and tactics you can employ to optimize your cognitive function. Scroll down to discover the ways you can help keep your memory sharp and well-maintained over the long term.
As you probably know, changes in cognition (memory, information processing, etc…) are strongly correlated to aging. Aging well is driven in part by genetics but also by how well we look after our brain and body. So why do some people stay cognitively sharp throughout their life while others don’t? To answer this question, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
Over the past year, Larry and Kate developed an interest in wood working but unfortunately knew nothing about it. During the pandemic, they read books, watched YouTube videos and even went to classes at a local hardware store. It is here that they met others in the community with similar interests and learned from carpenters that have been doing it for decades.
One of our customers recently contacted us asking if Procera products could help restore his sense of smell. The gentleman went on to say that he had come down with COVID-19 in early 2020 and has not been able to smell much of anything since. The good news is there are a couple solutions.
The general health benefits of a plant-based diet are well-documented but did you know that scientific research now shows that plants can have beneficial effects on your brain function? Many leaves, roots, and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue, and mood swings - without the side effects of conventional drugs.
Most people in the scientific community now accept that the brain continues to repair itself and create new brain cells throughout life. The birth of new neurons in the brain is referred to as neurogenesis. Nerve growth factor (NGF) is a group of small protein-like molecules called neurotrophins that are responsible for neurogenesis or the development of new neurons and for the health and maintenance of mature ones.
You’ve probably heard the term “nootropic” talked about a lot recently. Like Nerve Growth Factor (NGF), it’s a trendy word right now. But what does it mean? According to the dictionary, a nootropic is a substance that enhances cognition and memory and facilitates learning. Slang dictionaries erroneously call them “smart drugs.”
A few years have passed since the COVID-19 pandemic, and the long-term impact of the virus on health & wellness continues to confuse doctors and scientists. Particularly concerning for doctors and patients alike are lingering side effects, such as memory loss, reduced attention and an inability to think straight. During these uncertain times, your mental well-being is more important than ever!
Learning something new at any age has a significant and permanent impact on your brain. Learning new skills physically changes your brain. Learning takes place mainly at synapses, the junctions between neurons in the brain. On the contrary, being bored, which occurs when you don’t learn new things very often, can be dangerous to your brain health and overall well-being.
In today's technology-driven world, our increasing dependence on digital devices poses a threat known as "digital amnesia." As we rely more on technology to remember information like phone numbers and directions, our memory capabilities can suffer. This article explores the impact of technology on memory and provides five practical tips to boost your cognitive abilities and combat digital amnesia.
