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Derived from the Crocus sativus flower, saffron is renowned for its vibrant color, distinct...
Bacopa is a nootropic herb commonly used in traditional Indian Ayurvedic medicine, mainly to support cognitive function. Bacopa is also known as Brahmi, thyme-leaved gratiola, water hyssop, and by its botanical name Bacopa monnieri. The plant grows in the wetlands of India, Europe, Australia, Africa and the Americas. The herpestis monniera plant thrives in wet environments, including swamps and hydroponic gardens or aquariums. It’s characterized by succulent leaves and small white flowers that have four or five petals.
Many of us assume that as we age we lose brain cells or fail to make new ones. But this isn’t completely true! In fact, the pool of new neurons in the aging brain remains reasonably intact. The real issue is that the tiny capillaries that bring food and nutrients to brain cells often become compromised in older people. In other words, an older person makes and maintains just as many neurons as a younger person, but these neurons aren’t receiving the nourishment they need to function well.
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining your brain function, immune system, and bone structure. Vitamin D is also a fat-soluble vitamin made by our bodies only when our skin is exposed to the sun. It’s considered an essential nutrient because the human body cannot make it on its own, without the assistance of sunlight, food, and/or dietary supplements. Over 85% of people have insufficient vitamin D levels, so we've compiled some effective ways you can increase your vitamin D levels, but first, we'll dig into the research.
Boosting Brain Function, Strengthening Immunity, and Enhancing Energy and Focus—Mushroom supplements have gained popularity in recent years due to their numerous health benefits. In this article, we will explore the fascinating world of mushroom supplements and their potential to improve brain function, strengthen the immune system, and enhance energy and focus. Let’s dive in!
