Education
Struggling with sleep can be a maddening experience. It often feels like a cycle that feeds on itself. If you're in that camp, you've probably already tried some different approaches to regain your rest. But if you're still looking for inspiration, fear not: there are many, many things that can help your sleep if you're willing to experiment. We have scoured through the internet to find you 5 completely Out-Of-The-Box treatments for insomnia. Scroll down to get some new ideas to help you find a perfect night's rest.
These 5 Foods Will Get You Up To Speed.
Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things? If so, it’s possible that you’re not getting enough Vitamin B-12. You might have noticed that B-12 shots are all the rage right now (They’re even giving them in the mall!). There’s a good reason for that. B Vitamins are often called the ‘energy vitamins’ because they work like keys to unlock your body’s energy reserve. Let’s look at what Vitamin B-12 specifically can do for you and why you need it.
Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed? This time of year many people struggle with sleep, especially with the change in daylight savings. But with all of the natural sleep supplements available, it doesn't have to be so hard. If you're ready to do something about it, you're in luck! There are many natural sleep supplements that can help you regain that night of perfect slumber. Here is a list of natural sleep aids that can help you not only get to sleep but to regain that precious deep sleep you've been wanting.
What is your go-to method for stress relief? Do you take a walk? Listen to music? Do you binge-watch Netflix? Everyone experiences stress and has their own way of dealing with it.
What might be a minor issue for some can be completely overwhelming for others. While there is no one-size-fits-all response, some ways to relieve stress can be unhealthy and even harmful. If any of these behaviors describe you, perhaps it’s time to consider some new stress-relief strategies:
With stores putting up decorations and all-too familiar Christmas songs on the radio, the holiday season has swiftly come upon us. But as magical as this time of year is, it can also bring with it a lot of stress. For students, finals are coming; for families, long road-trips and shopping lists loom on the horizon. With all that’s going on, it can be hard to maintain mental focus and get everything done that we need to do. Short of downing coffee and energy drinks, is there anything we can do to maintain our focus and mental energy?
With all of the holiday stress, many breathe a sigh of relief when they can return to their 'normal' routines. However, for an increasing number of people, the stress issue doesn’t end with the month of December.
According to the American Psychological Association, chronic stress is reaching the point of a public health crisis in the US. According to a recent study, the holiday season can be a time of unbelievable highs and also tremendous lows. The New York Post reported that many Americans feel that this time of year can be both wonderful and at the same time draining and full of stressors. Termed “Festive Stress,” 31% of US citizens refer to the season as ‘frantic,’ citing difficulty with gift shopping, family reunions, and the pressure to create ‘the perfect Christmas.’
If stress has been a major issue lately, you may want to take a quick look around you. According to Dr. Sherry Bourg Carter of Psychology Today, one of the most overlooked stressors could be hiding in plain sight: clutter. That’s right, too much 'stuff' in your home or workspace could be contributing directly to your frazzled state of mind.
The end of last week, January 12th, marked a very important, yet under-reported moment in our calendar year. That was the day, statistically, when most people gave up on their New Year's Resolutions. According to Strava, a social media network for athletes, a survey of 31.5 million participants revealed that Saturday was the day most Americans bailed on many of their health and fitness goals.
If you're looking for a way to stay mentally sharp, consider this: swimming may be one of, if not the best exercise for your brain. You no doubt know of the physical benefits of swimming: increased endurance, cardiovascular health, and a toned physique. What you may not realize, however, is that science is discovering how swimming uniquely affects the brain. Some studies indicate that the brain responds differently to swimming than perhaps any other type of exercise. If you make swimming a part of your regular routine, you may enjoy better focus, mood, and a jolt of mental energy.
If you’ve ever fallen in love, you know full well how powerful its effects can be (for better or worse!) As it turns out, science has revealed that there’s a good reason why love is such a big deal. The effects it can have on us, especially our brains, are like no other. It creates not only euphoria, joy, and fulfillment, but it can also create chemical dependency in our minds. Some researchers even compare the effects of love to hard drugs in terms of its addictive quality.
If you’re still not convinced of the power of love, continue reading to learn about the surprising effects of love on the brain.
You hear the word 'neurotransmitter' thrown around all the time in the health industry, but it's not always clear what they are or why they matter. Today we want to take a deeper look at how neurotransmitters function--what they do for you, and why you need them for your body to perform optimally. Scroll down to read more about neurotransmitters and how they could be affecting the way you think and feel.
All of us who are older than say, 18, remember well what life was like before smartphones. We remember how quickly how they went from being a luxury to a necessity. Now, many of us couldn’t even do our jobs without them. Smartphones are so pervasive that physical therapists are now warning against a phenomenon called ‘text neck,’ which is a deformity in posture due to constantly looking down at a phone. But bad posture may not be the only side effect of phone addiction. Scientists are just now beginning to understand how smartphones may actually be changing our brains–and mostly for the worse. Today we look at some of the cognitive effects of smartphones; also, we will explore ways you can detach from your phone and enjoy life.
