Education

How to Boost Your Libido the Natural Way
Dec 30, 2024
Lack of libido is more common in women than men, but it significantly affects both sexes. In fact, research shows that 32 percent of women and 15 percent of men lack the desire to have sex regularly. Whether you’re on the lower or higher end of the age spectrum, a low libido can strike at any year of your life for a whole variety of reasons, including low testosterone, depressive episodes, stress, relationship issues, sexual dysfunction, prescription medications, being overweight, too little or too much exercise, drug or alcohol use. Naturally, many people wonder how to increase libido.
7 Keys to a Healthy Brain for Life
Dec 30, 2024
As you probably know, changes in cognition (memory, information processing, etc…) are strongly correlated to aging.  Aging well is driven in part by genetics but also by how well we look after our brain and body. So why do some people stay cognitively sharp throughout their life while others don’t? To answer this question, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
5 Helpful Ways to Keep Your Brain Healthy
Dec 30, 2024
A brain that is healthy, well protected, and performs optimally is dependent on foods and supplements that achieve the following:     1. Maintain Glucose Levels    2. Promote blood supply and flow to the brain    3. Build and protect cell membranes and structures    4. Improves the functionality of neurons    5. Provide protection against oxidation and inflammation 
The Connection Between Memory & Mental Health
Dec 30, 2024
Through our clinical research, we’ve learned that people that struggle with memory issues often struggle with mental health issues. Why are these two issues correlated and what changes can be made to realize a happy, healthier mood? Sometimes, it’s difficult to get out of bed. When people are struggling with low energy and mood issues, routine tasks seem tedious and bad news can even sound worse.  Dr. Carrie Holmberg from Stanford University says “When I see patients, they complain of mood and memory problems. Patients have trouble finding their keys or retaining information they’ve read in a book. People often point to just not being able to function as well.” 
The Science Behind Positive Thinking
Dec 30, 2024
As the Thanksgiving holiday approaches, we are often reminded to take a step back to appreciate the little things we often take for granted in our lives. Outside of the "Thanksgiving season," could having an optimistic, positive attitude help keep you healthy? There’s some evidence that it might. Several studies suggest that having an optimistic attitude - the general feeling that good things will happen - may be connected with health benefits, such as; improved cholesterol levels, a boost in your immune response, and a lower risk of death from serious health conditions. What’s more, research suggests that there are things you can do - even if you’re not so much of a positive person - to help improve your attitude and outlook.
7 Natural Ways to Treat Seasonal Allergy Symptoms
Dec 30, 2024
Spring brings nicer weather and longer days. Unfortunately, for many people spring also means allergies. If you suffer from seasonal allergies, you are probably getting ready for a few months of sneezing, runny nose, and itchy eyes. Luckily, there are some natural remedies for seasonal allergies that can give you the allergy relief you are looking for.  To learn more about the causes of seasonal allergies and 7 natural remedies, read more.
The Health Benefits of Prayer
Dec 30, 2024
Did you know that there is a growing body of scientific support for the benefits of spirituality, meditation and the power of prayer? "Prayer involves the deeper parts of the brain which are involved in self-reflection and self-soothing", says Dr. David Spiegel, Stanford University School of Medicine.  As more research is dedicated to figuring out how to reduce chronic stress and the widespread negative effects that this can have on our health, healing prayer and meditation are two techniques moving into the spotlight. 
Think You're Too Old to Learn New Tricks?
Dec 30, 2024
Over the past year, Larry and Kate developed an interest in wood working but unfortunately knew nothing about it. During the pandemic, they read books, watched YouTube videos and even went to classes at a local hardware store. It is here that they met others in the community with similar interests and learned from carpenters that have been doing it for decades.
4 Pro Tips for a Daily Brain Health Detox
Dec 30, 2024
Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you’re wondering what a “brain detox” is all about" or “how can I clean my brain?” – you’ve come to the right place.
Flavonoids and Your Brain – What You Need to Know
Dec 30, 2024
It has become quite clear that eating plant foods like fruits, vegetables and whole grains is very beneficial to our health. That’s in part why Procera Health recommends the Mediterranean Diet. New research findings suggest that a type of compound found in certain plants called flavonoids can increase blood flow to the brain and improve our cognitive function. So what are flavonoids?
5 Ways to Beat Brain Fog
Dec 30, 2024
If you find yourself constantly feeling fatigued, distracted, moody and just plain “off,” you’re likely dealing with some sort of “brain fog.” Brain fog has become an unwanted side effect of our fast-paced, industrialized lifestyle and more recently, COVID-19 survivors.
How to Regain Your Sense of Smell
Dec 30, 2024
One of our customers recently contacted us asking if Procera products could help restore his sense of smell. The gentleman went on to say that he had come down with COVID-19 in early 2020 and has not been able to smell much of anything since. The good news is there are a couple solutions.