Education
![7 Keys to a Healthy Brain for Life](http://procerahealth.com/cdn/shop/articles/HealthyBrain_2.jpg?v=1735599650&width=480)
As you probably know, changes in cognition (memory, information processing, etc…) are strongly correlated to aging. Aging well is driven in part by genetics but also by how well we look after our brain and body. So why do some people stay cognitively sharp throughout their life while others don’t? To answer this question, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
![Think You're Too Old to Learn New Tricks?](http://procerahealth.com/cdn/shop/articles/old_dog-2.jpg?v=1735595408&width=480)
Over the past year, Larry and Kate developed an interest in wood working but unfortunately knew nothing about it. During the pandemic, they read books, watched YouTube videos and even went to classes at a local hardware store. It is here that they met others in the community with similar interests and learned from carpenters that have been doing it for decades.
![How to Regain Your Sense of Smell](http://procerahealth.com/cdn/shop/articles/smell.jpg?v=1735591778&width=480)
One of our customers recently contacted us asking if Procera products could help restore his sense of smell. The gentleman went on to say that he had come down with COVID-19 in early 2020 and has not been able to smell much of anything since. The good news is there are a couple solutions.
![15 Plants that Boost Brain Health](http://procerahealth.com/cdn/shop/articles/supplementplants.jpg?v=1735574247&width=480)
The general health benefits of a plant-based diet are well-documented but did you know that scientific research now shows that plants can have beneficial effects on your brain function? Many leaves, roots, and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue, and mood swings - without the side effects of conventional drugs.
![What is (NGF) Nerve Growth Factor?](http://procerahealth.com/cdn/shop/articles/NGF.jpg?v=1735506185&width=480)
Most people in the scientific community now accept that the brain continues to repair itself and create new brain cells throughout life. The birth of new neurons in the brain is referred to as neurogenesis. Nerve growth factor (NGF) is a group of small protein-like molecules called neurotrophins that are responsible for neurogenesis or the development of new neurons and for the health and maintenance of mature ones.
![What are Nootropics?](http://procerahealth.com/cdn/shop/articles/nootropics-1.jpg?v=1735504836&width=480)
You’ve probably heard the term “nootropic” talked about a lot recently. Like Nerve Growth Factor (NGF), it’s a trendy word right now. But what does it mean? According to the dictionary, a nootropic is a substance that enhances cognition and memory and facilitates learning. Slang dictionaries erroneously call them “smart drugs.”
![The Long-term Impacts of Covid-19 on Your Brain](http://procerahealth.com/cdn/shop/articles/posthinkpic-1.jpg?v=1735500223&width=480)
A few years have passed since the COVID-19 pandemic, and the long-term impact of the virus on health & wellness continues to confuse doctors and scientists. Particularly concerning for doctors and patients alike are lingering side effects, such as memory loss, reduced attention and an inability to think straight. During these uncertain times, your mental well-being is more important than ever!
![Learn Something New & Change Your Brain](http://procerahealth.com/cdn/shop/articles/learningimage.jpg?v=1735498086&width=480)
Learning something new at any age has a significant and permanent impact on your brain. Learning new skills physically changes your brain. Learning takes place mainly at synapses, the junctions between neurons in the brain. On the contrary, being bored, which occurs when you don’t learn new things very often, can be dangerous to your brain health and overall well-being.
![5 Memory Boosting Tips For The Digital Age](http://procerahealth.com/cdn/shop/articles/chess-crop.jpg?v=1735492512&width=480)
In today's technology-driven world, our increasing dependence on digital devices poses a threat known as "digital amnesia." As we rely more on technology to remember information like phone numbers and directions, our memory capabilities can suffer. This article explores the impact of technology on memory and provides five practical tips to boost your cognitive abilities and combat digital amnesia.
![Navigating Digital Distractions & Staying Focused in the Modern Age](http://procerahealth.com/cdn/shop/articles/DigitalDistraction.webp?v=1735488229&width=480)
In the digital era, our lives are interwoven with technology, making it an indispensable part of our daily routines. While this connectivity has undoubtedly enriched our lives, it has also brought along an array of distractions that can hinder our ability to stay focused. In this article, we will explore the impacts of digital distractions on cognitive function, mood balance, stress levels, and sleep habits, as well as practical tips to help you regain and maintain focus amidst all the digital noise.
![The Brain Benefits Of Pine Bark Extract](http://procerahealth.com/cdn/shop/articles/pinebarktree.jpg?v=1724776432&width=480)
Pine bark is a natural extract originating from the bark of pine trees that grow along the coast of France. Numerous research studies have been conducted on this super antioxidant during the past forty years showing encouraging health benefits for the brain and body.