Education
If you read books while pedaling a stationary bike, add blueberries to your favorite smoothie or play sudoku, congratulations - you just might be a “super-ager.” Super-agers are baby boomers and seniors who have cognitive abilities comparable to people decades younger. A growing body of research suggests that we can all boost our odds of joining their ranks by tweaking our daily habits and rethinking our views on aging.
Learning something new at any age has a significant and permanent impact on your brain. Learning new skills physically changes your brain. Learning takes place mainly at synapses, the junctions between neurons in the brain. On the contrary, being bored, which occurs when you don’t learn new things very often, can be dangerous to your brain health and overall well-being.
In today's technology-driven world, our increasing dependence on digital devices poses a threat known as "digital amnesia." As we rely more on technology to remember information like phone numbers and directions, our memory capabilities can suffer. This article explores the impact of technology on memory and provides five practical tips to boost your cognitive abilities and combat digital amnesia.
Summer is a great time to engage in activities that can benefit your brain health. There are many different activities you can do, such as hiking, swimming, playing outdoor games, and more. These activities can help improve your memory, cognitive function, and immune response, and even help balance your mood!
In the digital era, our lives are interwoven with technology, making it an indispensable part of our daily routines. While this connectivity has undoubtedly enriched our lives, it has also brought along an array of distractions that can hinder our ability to stay focused. In this article, we will explore the impacts of digital distractions on cognitive function, mood balance, stress levels, and sleep habits, as well as practical tips to help you regain and maintain focus amidst all the digital noise.
Lion’s Mane, also known as Hericium erinaceus, is an ancient mushroom with numerous health benefits. Research shows that compounds in Lion’s Mane can support nerve tissue health, promote nerve growth, and counter oxidative stress on the brain. Lion’s Mane can also support mood and sleep by regulating emotions and advancing the sleep-wake cycle. Consuming Lion’s Mane can decrease anxiety and improve brain function.
Changes in cognition (memory, information processing, etc…) are strongly correlated to aging. Aging well is driven in part by genetics but also by how well we look after our brain and body. You control your lifestyle!
So what is a brain-healthy lifestyle? Do you ever wonder why some people stay cognitively sharp throughout their life while others don’t? To answer these questions, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal...
What Happens When You Sleep If you've ever wondered what goes on inside your brain...
Melatonin plays a key role in regulating our circadian rhythm. The pineal gland is inactive during the day, but as the sun goes down, it activates and naturally produces melatonin to help induce sleepiness. About two hours before you naturally awaken in the morning, melatonin production slows and you begin to slowly awaken. Melatonin also plays a role in cardiovascular health, blood sugar management, immunity and hormonal health.
Many of us assume that as we age we lose brain cells or fail to make new ones. But this isn’t completely true! In fact, the pool of new neurons in the aging brain remains reasonably intact. The real issue is that the tiny capillaries that bring food and nutrients to brain cells often become compromised in older people. In other words, an older person makes and maintains just as many neurons as a younger person, but these neurons aren’t receiving the nourishment they need to function well.
Summer break is over and it’s time to get back into the school year routine. For many students, parents, and grandparents helping with their grandkids—this can be a difficult transition and re-adjustment. However, there are many tips and tricks that can help make the process a little bit easier. In this article, we’ll explore some of the best ways to get back into the school year routine after the summer break.
