Education
Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the rest of us? If so, you’re not alone. Certain regions—called ‘Blue Zones’—have caught the attention of many researchers over the past century.
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining your brain function, immune system and bone structure. Over 85% of people have insufficient vitamin D levels, which is particularly concerning given the pandemic and lack of sunshine in the winter months. Here are 3 effective ways to increase your vitamin D levels.
If you’ve ever wondered if there’s anything you can do to boost your memory, then you’re in luck! There are many practical steps you can take to improve your ability to remember. Many of them are lifestyle elements: the foods you eat, how active you are, etc. However, there are also simple tricks and tactics you can employ to optimize your cognitive function. Scroll down to discover the ways you can help keep your memory sharp and well-maintained over the long term.
Treatment for a concussion depends on the severity of your symptoms. You might need surgery or other medical procedures if you have bleeding in the brain, swelling of the brain or serious injury to the brain. However, most concussions don’t require surgery or any major medical treatment. If the concussion is causing headaches, your doctor may recommend over-the-counter pain relievers such as ibuprofen (Advil) or acetaminophen (Tylenol).
It is said that love is one of the greatest things in life. Now research is confirming what people have intuitively known for centuries. Many studies have shown that people who are in enriching, loving relationships tend to live longer, more fulfilling lives. Being in love and being loved in return not only is good for our health, but it feels amazing as well. This article will introduce the roles of hormones and neurotransmitters in your brain, especially those that have to do with love.
Each day, stress hormones run through our bodies influencing many of our imperative functions –– including metabolism, energy, blood sugar, sex drive and sleep. When our hormones are in balance, we feel generally strong, resilient, positive, and joyful. When our hormones are out of whack, we wake up in the middle of the night, eat an unhealthy diet (sugar, fried foods, etc…) or lash out at others.
We’ve all been there. The deadline is looming and you know it’s finally time to sit down and complete the task or project you have been putting off. Instead, it dawns on you that you haven’t watered the plants this week, you’re behind on laundry, and you haven’t checked your email today. The satisfaction of getting that project or task done just doesn’t have the same immediate reward of spending time in nature or catching up on the news.
As you probably know, changes in cognition (memory, information processing, etc…) are strongly correlated to aging. Aging well is driven in part by genetics but also by how well we look after our brain and body. So why do some people stay cognitively sharp throughout their life while others don’t? To answer this question, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
A brain that is healthy, well protected, and performs optimally is dependent on foods and supplements that achieve the following:
1. Maintain Glucose Levels 2. Promote blood supply and flow to the brain 3. Build and protect cell membranes and structures 4. Improves the functionality of neurons 5. Provide protection against oxidation and inflammation
Through our clinical research, we’ve learned that people that struggle with memory issues often struggle with mental health issues. Why are these two issues correlated and what changes can be made to realize a happy, healthier mood?
Sometimes, it’s difficult to get out of bed. When people are struggling with low energy and mood issues, routine tasks seem tedious and bad news can even sound worse. Dr. Carrie Holmberg from Stanford University says “When I see patients, they complain of mood and memory problems. Patients have trouble finding their keys or retaining information they’ve read in a book. People often point to just not being able to function as well.”
As the Thanksgiving holiday approaches, we are often reminded to take a step back to appreciate the little things we often take for granted in our lives. Outside of the "Thanksgiving season," could having an optimistic, positive attitude help keep you healthy? There’s some evidence that it might. Several studies suggest that having an optimistic attitude - the general feeling that good things will happen - may be connected with health benefits, such as; improved cholesterol levels, a boost in your immune response, and a lower risk of death from serious health conditions. What’s more, research suggests that there are things you can do - even if you’re not so much of a positive person - to help improve your attitude and outlook.
Spring brings nicer weather and longer days. Unfortunately, for many people spring also means allergies. If you suffer from seasonal allergies, you are probably getting ready for a few months of sneezing, runny nose, and itchy eyes. Luckily, there are some natural remedies for seasonal allergies that can give you the allergy relief you are looking for. To learn more about the causes of seasonal allergies and 7 natural remedies, read more.
