Education
Can the way we think about ourselves and our abilities shape our lives? Absolutely. The way we think about our intellect and talents not only affects the way we feel, it can also affect what we achieve, whether we stick to new habits, or if we will go on to develop new skills. A growth mindset means that you believe your intelligence and talents can be developed over time. A fixed mindset means that you believe intelligence is fixed—so if you’re not good at something, you might believe you’ll never be good at it.
Most people in the scientific community now accept that the brain continues to repair itself and create new brain cells throughout life. The birth of new neurons in the brain is referred to as neurogenesis. Nerve growth factor (NGF) is a group of small protein-like molecules called neurotrophins that are responsible for neurogenesis or the development of new neurons and for the health and maintenance of mature ones.
Your health is one of the most valuable things you have — if not the most important.
This time of year, cold and flu season seems to run rampant with the shifts in weather and cooler temperatures. As people are often looking for additional ways to stay healthy and strong, we've compiled 5 simple and common-sense things you can do to keep your immune system strong:
What is your go-to method for stress relief? Do you take a walk? Listen to music? Do you binge-watch Netflix? Everyone experiences stress and has a way of dealing with it. What might be a minor issue for some can be completely overwhelming for others. While there is no one-size-fits-all response, some ways to relieve stress can be unhealthy and even harmful. If any of these behaviors describe you, perhaps it’s time to consider some new stress-relief strategies.
Learning something new at any age has a significant and permanent impact on your brain. Learning new skills physically changes your brain. Learning takes place mainly at synapses, the junctions between neurons in the brain. On the contrary, being bored, which occurs when you don’t learn new things very often, can be dangerous to your brain health and overall well-being.
Thanksgiving is full of family, friends, food, and great memories–but it isn't always compatible with a healthy lifestyle or weight management. When Thanksgiving week rolls around, it’s easy to get a little lax with maintaining healthy eating habits, exercise, and sleep habits, but it doesn’t have to be this way. Fortunately, with a few tricks and a little self-discipline, it’s possible to maintain a healthy lifestyle throughout the holiday season. Keep reading as we delve into 6 healthy tips and tactics you can use to stay on track this holiday season.
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining your brain function, immune system, and bone structure. Vitamin D is also a fat-soluble vitamin made by our bodies only when our skin is exposed to the sun. It’s considered an essential nutrient because the human body cannot make it on its own, without the assistance of sunlight, food, and/or dietary supplements.
This past year has been filled with unprecedented challenges for our country and for most people individually. Did you know that simply maintaining a positive outlook can lower stress, improved immunity, increased energy and lower serious health risks? Here's what science says about optimism and aging, and how you can implement positive thinking in your life.
Ready or not, daylight savings time is just around the corner! The disruption to your sleep schedule can create a feeling similar to jet lag. Sleep experts say that time changes in the fall and spring inevitably alter people’s schedules and it can take the body up to an entire week or more to adjust. During this adjustment period, falling asleep earlier and/or waking up later is harder to do. Luckily, we have a few tricks to help you regulate and minimize the impact of drowsiness and sleepiness. Keep reading to uncover these 4 easy to-do tips.
Did you know that the practice of yoga dates back over 2,000 years to ancient India, with a focus on the unification of the mind, body, and spirit through the practice of physical movements, meditation, and breathing exercises?
Summer is a great time to engage in activities that can benefit your brain health. There are many different activities you can do, such as hiking, swimming, playing outdoor games, and more. These activities can help improve your memory, cognitive function, and immune response, and even help balance your mood!
B vitamins are a group of water-soluble vitamins that are considered “essential,” meaning we must get them from our diets because our bodies cannot make them on their own. According to the Harvard School of Public Health, few adults currently gets the recommended daily intake of B vitamins from their diets alone. B vitamins are most valued for their ability to help turn other nutrients into energy, maintain a healthy metabolism, and for supporting nerve function, liver function, skin health, eye and brain health. In this article, we will dive into all eight forms of B Vitamins, their function and benefits, plus explore some of the ways you can get more B vitamins through your diet and supplementation.
