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Bacopa is a nootropic herb commonly used in traditional Indian Ayurvedic medicine, mainly to support cognitive function. Bacopa is also known as Brahmi, thyme-leaved gratiola, water hyssop, and by its botanical name Bacopa monnieri. The plant grows in the wetlands of India, Europe, Australia, Africa and the Americas. The herpestis monniera plant thrives in wet environments, including swamps and hydroponic gardens or aquariums. It’s characterized by succulent leaves and small white flowers that have four or five petals.
Changes in cognition (memory, information processing, etc…) are strongly correlated to aging. Aging well is driven in part by genetics but also by how well we look after our brain and body. You control your lifestyle!
So what is a brain-healthy lifestyle? Do you ever wonder why some people stay cognitively sharp throughout their life while others don’t? To answer these questions, we’ve evaluated people who remain active physically and mentally and looked at the science of aging.
Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal...
What Happens When You Sleep If you've ever wondered what goes on inside your brain...
Did you know that Black pepper is great for your health? The active compound in the black pepper berries (known as piperine) improves the absorption of other nutrients and is even good for your brain.
Melatonin plays a key role in regulating our circadian rhythm. The pineal gland is inactive during the day, but as the sun goes down, it activates and naturally produces melatonin to help induce sleepiness. About two hours before you naturally awaken in the morning, melatonin production slows and you begin to slowly awaken. Melatonin also plays a role in cardiovascular health, blood sugar management, immunity and hormonal health.
Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed? This time of year many people struggle with sleep, especially with the change in daylight savings. If you're ready to do something about it, you're in luck! There are many natural ingredients that can help you regain that perfect night of slumber. Here is a list of natural sleep aids that can help you not only get to sleep but to regain that precious deep sleep you've been wanting.
Many of us assume that as we age we lose brain cells or fail to make new ones. But this isn’t completely true! In fact, the pool of new neurons in the aging brain remains reasonably intact. The real issue is that the tiny capillaries that bring food and nutrients to brain cells often become compromised in older people. In other words, an older person makes and maintains just as many neurons as a younger person, but these neurons aren’t receiving the nourishment they need to function well.
Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining your brain function, immune system, and bone structure. Vitamin D is also a fat-soluble vitamin made by our bodies only when our skin is exposed to the sun. It’s considered an essential nutrient because the human body cannot make it on its own, without the assistance of sunlight, food, and/or dietary supplements. Over 85% of people have insufficient vitamin D levels, so we've compiled some effective ways you can increase your vitamin D levels, but first, we'll dig into the research.
In our fast-paced and demanding world, maintaining focus, concentration, and mental clarity is essential for productivity and overall well-being. While there are various strategies to support cognitive function, natural supplements have gained attention for their potential to enhance focus and mental clarity. In this article, we will explore some natural ingredients and supplements known for their ability to improve focus, concentration, and cognitive performance. By incorporating these supplements into your routine, you can optimize your productivity and experience heightened mental clarity.
Quercetin is a potent plant compound that belongs to the flavonoid family, widely known for its diverse health benefits. Found abundantly in fruits, vegetables, and grains, quercetin exhibits powerful antioxidant and anti-inflammatory properties, making it a valuable addition to a healthy diet. With its support of the brain, heart and immune systems, quercetin has garnered significant attention as a natural way to enhance overall well-being.
Child and adult attention issues are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness, and excessive energy. Individuals with attention issues not only have a challenge in concentrating but have a challenge sitting still. Those with attention issues are typically more disruptive.
Attention issues can start as early as age seven, but this health challenge can continue through teen years and well into adulthood. It’s estimated that attention issues affect nearly ten percent of children and nearly five percent of adults.
