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Struggling with sleep can be a maddening experience. It often feels like a cycle that feeds on itself. If you're in that camp, you've probably already tried some different approaches to regain your rest. But if you're still looking for inspiration, fear not: there are many, many things that can help your sleep if you're willing to experiment. We have scoured through the internet to find you 5 completely Out-Of-The-Box treatments for insomnia. Scroll down to get some new ideas to help you find a perfect night's rest.
These 5 Foods Will Get You Up To Speed.
Do you feel worn out? Are you forgetting stuff that you usually remember? Do you get worked up more easily than usual or find yourself getting sad over little things? If so, it’s possible that you’re not getting enough Vitamin B-12. You might have noticed that B-12 shots are all the rage right now (They’re even giving them in the mall!). There’s a good reason for that. B Vitamins are often called the ‘energy vitamins’ because they work like keys to unlock your body’s energy reserve. Let’s look at what Vitamin B-12 specifically can do for you and why you need it.
If you think energy drinks are harmless, think again. According to Dr. John Higgins from the University of Texas Medical School, experts are beginning to weigh in on the safety of energy drinks. The results aren't good. In an interview with CNN, he made the following statement:
Does getting a good night's sleep seem more and more elusive? Do you find yourself either not getting to sleep or waking up feeling unrefreshed? This time of year many people struggle with sleep, especially with the change in daylight savings. But with all of the natural sleep supplements available, it doesn't have to be so hard. If you're ready to do something about it, you're in luck! There are many natural sleep supplements that can help you regain that night of perfect slumber. Here is a list of natural sleep aids that can help you not only get to sleep but to regain that precious deep sleep you've been wanting.
From our earliest years, we are all taught the importance of taking care of our bodies. However, very little attention is paid to our brain health as an area of focus.
As our lifespans continue to increase, our cognitive wellness becomes an even more important issue. In our later years especially, our brain health will become a critical factor in our quality of life. So with that in mind, what determines how to keep your brain healthy?
With stores putting up decorations and all-too familiar Christmas songs on the radio, the holiday season has swiftly come upon us. But as magical as this time of year is, it can also bring with it a lot of stress. For students, finals are coming; for families, long road-trips and shopping lists loom on the horizon. With all that’s going on, it can be hard to maintain mental focus and get everything done that we need to do. Short of downing coffee and energy drinks, is there anything we can do to maintain our focus and mental energy?
With all of the holiday stress, many breathe a sigh of relief when they can return to their 'normal' routines. However, for an increasing number of people, the stress issue doesn’t end with the month of December.
According to the American Psychological Association, chronic stress is reaching the point of a public health crisis in the US. According to a recent study, the holiday season can be a time of unbelievable highs and also tremendous lows. The New York Post reported that many Americans feel that this time of year can be both wonderful and at the same time draining and full of stressors. Termed “Festive Stress,” 31% of US citizens refer to the season as ‘frantic,’ citing difficulty with gift shopping, family reunions, and the pressure to create ‘the perfect Christmas.’
If you’ve ever been to the doctor to get to the bottom of a fatigue issue, you know how frustrating the process can be. In fact, if you’ve complained of feeling constantly run down, then the likelihood is you probably didn’t get a straight answer.
There’s a good reason for this. Fatigue is such a general symptom that it can be very difficult and sometimes impossible to place. However, enduring, unexplainable fatigue coupled with difficulty sleeping, brain fog, memory issues, and poor digestion can point to a specific problem--one that remains officially off the books...
In a world of health fads and crazes, it’s easy to feel like science is changing every day. Some things that were healthy to our parents’ generation might now be considered dangerous and ill-advised. But in reality, most building blocks of good health never really change. It may not be revolutionary or sensational, but one of the best things you can do for yourself is take a multivitamin. Multivitamins provide a basic foundation of minerals and nutrients, and taking them can have a number of positive health benefits.
The more health-conscious you are, the more challenging it can be around the holidays. If you’re someone who’s used to having a strict routine, then the end of December can be physically and even emotionally stressful. One of the biggest obstacles to overcome is the challenge of eating healthy while traveling. However, if that describes you, then you are in luck. There are many practical, simple steps you can take to maintain (or at least mostly maintain) your diet while heading into the Christmas season.
The end of last week, January 12th, marked a very important, yet under-reported moment in our calendar year. That was the day, statistically, when most people gave up on their New Year's Resolutions. According to Strava, a social media network for athletes, a survey of 31.5 million participants revealed that Saturday was the day most Americans bailed on many of their health and fitness goals.
We’re all keenly aware of the physical changes in our bodies as time passes. It’s obvious from the outside that we’re always in the process of growing and aging. What’s not so apparent, though, is that our brain is doing the exact same thing! You may not realize it, but your brain is constantly in a state of flux, and it goes through distinct phases as you get older. Here is a look at how your brain evolves through the various stages of life.
