Mediterranean

For centuries people living in specific regions of the Mediterranean have enjoyed longer, healthier lives. Researchers are now beginning to understand why. The Mediterranean diet can promote heart health, longevity as well as brain function. In this section you can find ideas for how to create your own Mediterranean dishes and discover recipes from one of the world’s healthiest diets.

Medchickensalad

Grilled Lemon-Herb Mediterranean Chicken Salad

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min This Grilled Lemon-Herb Mediterranean Chicken Salad recipe is as...
MediterraneanDiet

How the Mediterranean Diet Affects Your Brain

Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the...
MediterraneanSalad

Vegetarian Mediterranean Quinoa Salad

Serving Size: Serves 8  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   This Vegetarian Mediterranean Quinoa Salad will be your new favorite...
GreekQuesadillaimg

Epic & Cheesy Greek Quesadillas

Serving Size: Serves 8 | Prep time: 20min | Cook Time: 10min   All the best Greek and Mediterranean flavors come together in this epic, cheesy quesadilla, topped with an...
MediterraneanCod_BlogImage

High Energy Mediterranean Cod

Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this...

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