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Focus

A lot of times we tend to think of our brain as static and unchanging. But the truth is that our brains are continually changing throughout our lives. That could mean good news for your cognitive function, such as your ability to focus.

Your focus can be affected by a multitude of factors ranging from diet and lifestyle to supplementation. The exciting part about that is that there may be practical ways you can heighten your clarity and attention. Click on these articles to learn how you can help boost your focus naturally.

TechMemory1

The Shocking Impacts of Technology on Your Memory

  It seems like every generation has fears about what technology can do to the brain. 50 years ago parents warned their children about the...
Multitasking

The Myth of Multitasking

Do you find yourself texting in the middle of a conversation? Do you catch yourself glancing at the GPS while navigating through traffic? If so,...
BrainFog

Brain Fog: 5 Potential Causes

When it comes to being mentally sharp, we all have good days and bad days. There are times our minds seem to fire on all...
ExerciseBrain2

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single...
Girl drinking coffee thinking about the long term effects of caffeine.

What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the...
CellPhones-Changing-Brain

Your Smartphone Could Be Negatively Impacting Your Brain…

  Article At-A-Glance: Although practically indispensable in today’s society, smartphones may be negatively impacting our brains. Constant ringing, texts, and alerts can create a state...
Finding ‘The Flow’ May Unlock Your Brain's Potential

Finding ‘The Flow’ May Unlock Your Brain’s Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow...
LoveontheBrain_BlogImage

The Effects of Love on the Brain

  Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that...
WhileYouSleepYourBrainIsFarFromDormant_BlogImg

While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each...

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