Recipes_1050x400_1

Recipes

Here you will find delicious ways to incorporate healthy foods into your weekly routine. Taking hold of your health begins with your diet, and every Friday we share our favorite recipes to help support your health journey.

Salmon & Herb-Roasted Vegetables-BlogImg

Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up super easy too! If you’re currently sticking to a diet or meal plan, you’ll be…

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something sweet or savory, there are nutritious breakfast options here for you that can be prepared in just five minutes or less. So, give these recipes…

INSTANT-POT-CHICKEN-SOUP_BlogImage_1

Whole30, Paleo Instant Pot Chicken Soup Recipe

Serving Size: Serves 5  |  Prep time: 10min  |  Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly, Instant Pot Chicken Soup Recipe. If you’re feeling under the weather or have little ones battling illness, this recipe is a total powerhouse of nutrition and…

MediterraneanCod_BlogImage

High Energy Mediterranean Cod

Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is full of healthy fats for the brain? It can be great for boosting brain power…

ChocolateStrawberries_BlogImage

Paleo, Dark Chocolate Covered Strawberries

Serving Size: Serves 8  |  Prep time: 20min  |  Total Time: 20min   Did you know that dark chocolate is loaded with nutrients that can positively affect your health? Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can provide powerful health…

SouthwestEggs_BlogImage

The Ultimate Southwest Scrambled Eggs

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min   Did you know that eggs are so nutritious that they’re often referred to as “nature’s multivitamin?” They also contain unique antioxidants and powerful brain nutrients that many people are deficient in. Whole eggs are among the most nutritious foods on earth and are loaded with…

VisionSmoothies_BlogImage

5 Smoothie Recipes to Support Vision & Eye Health

Serving Size: Serves 1  |  Prep time: 5min  |  Blend Time: 30-60 Seconds   Did you know that dehydration and eyestrain can cause vision problems that are quickly and easily improved by resting, getting adequate sleep, and re-hydrating the body?   There are lots of studies that show that consuming more fruits and vegetables may help…

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

LETS CONNECT!
Tag #proceralife to be featured!

0
Your Cart