- Brain Health
- Emotional & Mental Health
- Fitness & Exercise
- Healthy Aging
- Immune Support
- Sleep & Rest
- Stress & Mood-Balance
- Weight Management
Brain Fog: 5 Potential Causes
When it comes to being mentally sharp, we all have good days and bad days. There are times our minds seem to fire on all cylinders, but in other moments we may feel sluggish or forgetful. That’s a completely normal...
20 Minute Honey Garlic Shrimp
Serving Size: Serves 4 | Prep time: 15min | Cook Time: 5min | Total Time: 20min Ready in just 20 minutes, this amazing honey garlic shrimp recipe will join your dinner rotation on the regular. Serve with brown rice and...
Food + Mood
If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well how much food can alter your emotional state. In fact, it’s the emotional component that makes us love food—and in some cases get addicted to...
The Powerful Effects Of Exercise On the Brain
Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single thing that comes close to a magic bullet in terms of its strong and universal...
Natural Ways to Improve Your Joint Health
Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our quality of life depends to a great extent on how...
Adaptogens: Healing Herbs For Stress & Fatigue
If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga and meditation reflect our need for rest and relaxation. Peace of mind isn’t always easy...
What Do Antioxidants Do?
It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling their products 'antioxidant-rich,' as though that were universally understood. The funny thing is that unless...
Does Exercise Help You Sleep Better?
If you're a seasoned veteran of the gym or just been working out a few months, you've likely started seeing some benefits from exercise that you didn't expect. We all know that working out helps us look good and...
Epic & Cheesy Greek Quesadillas
Serving Size: Serves 8 | Prep time: 20min | Cook Time: 10min All the best Greek and Mediterranean flavors come together in this epic, cheesy quesadilla, topped with an easy homemade tzatziki sauce! This recipe is perfect for a week night dinner, taking only...
What are the Effects of Caffeine?
Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to conflict on whether or not caffeine is a good or...
How to Protect Your Eyes and Improve Vision Naturally
It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for granted, but it’s estimated that up to half of adults...