Discover what it takes to break through your barriers in weight management. Here you will find healthy techniques to burn fat and maintain your ideal physique. Gather information from clinical studies and scientific research that will help you reach and maintain your health goals.
A Holiday Guide To Eating Healthy While Traveling
Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food. Simple steps like avoiding sugary snacks and staying hydrated will leave you energized while on…
Is Turkey Healthy? 4 Reasons To Carve It Up This Season
Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain and body in a number of ways. It’a a keto-friendly protein that can promote sleep and weight loss. With a little bit of research and proper decision…
Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function
Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…
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