fbpx
Weight-Management

Weight Management

Discover what it takes to break through your barriers in weight management. Here you will find healthy techniques to burn fat and maintain your ideal physique. Gather information from clinical studies and scientific research that will help you reach and maintain your health goals.

SugarDetox-Blog-Img

The Link Between Sugar & Brain Health

  The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by excessive sugars from the standard American diet? Excessive sugar can impair our cognitive function, mood and even our self-control.  Sugar can also have an addition-like effect on the brain, impacting our ability…

Recipe-Blog-Img

Pomegranate, Goat Cheese, Walnut & Arugula Salad

  Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min I think it’s safe to say that we all typically desire to do better, and eat better on a daily basis. But if we’re being honest, it’s really hard to do sometimes, especially when those leafy greens don’t particularly sound as enticing as that fried…

Salmon & Herb-Roasted Vegetables-BlogImg

Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up super easy too! If you’re currently sticking to a diet or meal plan, you’ll be…

6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips for 2019

2019 is here and we’ve all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you’ve decided to work on your eating habits this year, let me tell you that nothing will derail your diet faster than being hungry and having absolutely nothing prepared in advance!   Sometimes…

HolidayTravel_BlogImage

A Holiday Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food. Simple steps like avoiding sugary snacks and staying hydrated will leave you energized while on…

IsTurkeyHealthy_BlogImage

Is Turkey Healthy? 4 Reasons To Carve It Up This Season

Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain and body in a number of ways. It’a a keto-friendly protein that can promote sleep and weight loss. With a little bit of research and proper decision…

10MinofExercise_BlogImage

Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

LETS CONNECT!
Tag #proceralife to be featured!

[1322111]
[1322111]
[1322111]
[1322111]
[1322111]
[1322111]
[1322111]
[1322111]