Weight-Management

Weight Management

Discover what it takes to break through your barriers in weight management. Here you will find healthy techniques to burn fat and maintain your ideal physique. Gather information from clinical studies and scientific research that will help you reach and maintain your health goals.

KetoChickenPotPie

Low-Carb, Keto Friendly Chicken Pot Pie

  Serving Size: Serves 8 | Prep time: 3 hours 20min | Cook Time: 22min If you’re searching for a healthy comfort food recipe, we’ve got the perfect one for you! This Low-Carb, Keto Friendly, Chicken Pot Pie Recipe will wow your whole family, and satisfy your cravings without all the carbs! Don’t let the prep-time scare you, we logged…

ExerciseSleep

Can Exercise Help You Sleep Better? 😴

  If you’re a seasoned veteran of the gym or just been working out a few months, you’ve likely started seeing some benefits from exercise that you didn’t expect. We all know that working out helps us look good and feel good, but it’s not until we actually start doing it that we realize just…

Quiche recipe without crust also known as the crustless spinach quiche recipe!

The Best Crustless Spinach Quiche Recipe

    Serving Size: Serves 8  |  Prep time: 20min  |  Cook Time: 52min This crustless vegetarian spinach quiche is the perfect low-calorie breakfast with only 140 calories per slice! This easy quiche recipe requires only 20 minutes of hands on time, and is chock-full of brain and eye healthy nutrients. It comes together in three simple steps…

FruitTartRecipeImg

Healthy, No-Bake Easter Egg Fruit Tarts

  Serving Size: Serves 10 | Prep time: 15min | Total Time: 15min   There are so many great and fun things about Easter, that don’t have to include candy, while candy is a pretty good part, it’s not everything!   If your kids are like mine, they’ll get plenty of candy from school, community…

This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

The Ultimate Brain Healthy Guacamole Recipe!

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let’s talk about all the amazing brain health benefits of avocados. Avocados are a creamy, nutrient-dense fruit that some brain experts believe is one of the world’s most perfect foods! They contain an excellent source of brain healthy vitamins, such as: C, E, K, and B-complex vitamins.  While…

Easter-Kids

Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain

  Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects of sugar on the body, especially their child’s brain. Not all sugar is “bad sugar;”…

Maca-Pancakes

The BEST Maca Coconut Flour Pancakes!

  Gluten Free, Dairy Free and Paleo Friendly!   Serving Size: Serves 1  |  Prep time: 10min  |  Cook Time: 15min   Haven’t heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as Peruvian ginseng. Maca is known to provide numerous health benefits, such as enhanced learning and…

Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

    Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your ‘happy chemicals,’ and helps regulate your mood. Some research indicates that serotonin levels may impact bone mineral density. Serotonin is a precursor to the sleep hormone melatonin. Signs of a…

Beef-Broccoli-StirFry

Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend waiting…

Eye-Healthy-TurkeyBurgers

Eye-Healthy Turkey Burgers with Roasted Orange Peppers

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 20min   These healthy turkey burgers will turn your weekend dinner into an eye-healthy feast!   Ground turkey is a low-fat, lean meat that is also high in zinc—an important mineral for your eye health. And orange peppers, green onions and cooked spinach are some of the…

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

LETS CONNECT!
Tag #proceralife to be featured!

0
Your Cart