The philosophy behind the whole-30 diet is to give your body a break from inflammation. You probably are well aware that the Standard American Diet is pretty unhealthy. All of those breads, refined sugars and junk food create a chain reaction in your body that can lead to a host of health issues. One of them is chronic inflammation. When inflammation goes on too long, it can lead to damaged tissues and organs. Whole 30 seeks to give the body an inflammatory detox, which could help leave you feeling rejuvenated. The Whole-30 diet may also benefit you if you're trying to lose weight or reset your overall dietary patterns. Check out these articles to discover Whole-30 recipes and get started yourself!