Vitamins & Minerals
At the cellular level, vitamins and minerals provide the essential fuel to keep your body going. They help repair bones, heal wounds, and transform your food into energy.
Vitamins and minerals are necessary for maintaining your health. As essential nutrients, they perform hundreds of roles in concert throughout the body. They also can play specific roles in helping the body overcome issues and find balance. Here you can discover in-depth information about vitamins and minerals and how they can specifically benefit you.
Adaptogens: Healing Herbs For Stress & Fatigue
If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga...
How to Protect Your Eyes and Improve Vision Naturally
It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something...
What’s the Big Deal About Ginkgo Biloba?
Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy...
6 Ashwagandha Benefits: The Indian “Super-herb”
Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient...
Top 5 Natural Memory Boosters
Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to...
6 New Year’s Goals Guaranteed to Create Lasting Change
As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how...
4 Major Benefits of Taking a Multivitamin
Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There...
Key Adaptogenic Herbs for Burnout & Fatigue
Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable...
What is Melatonin? Harness The Power of Your Body’s Sleep Hormone
Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer...
