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In just 3 years, veganism has increased in the United States by 600%, making it more and more of a mainstream option. The reasons for this are many: not only is it a more humane approach to eating, it also offers many health benefits. The vegan diet has been linked to higher nutrient intake, improved blood sugar levels, and greater joint and heart health. Read through this section to find tasty, nutrient-packed vegan recipes that can help to transform your diet.