Vegan

In just 3 years, veganism has increased in the United States by 600%, making it more and more of a mainstream option. The reasons for this are many: not only is it a more humane approach to eating, it also offers many health benefits. The vegan diet has been linked to higher nutrient intake, improved blood sugar levels, and greater joint and heart health. Read through this section to find tasty, nutrient-packed vegan recipes that can help to transform your diet.

Medchickensalad

Grilled Lemon-Herb Mediterranean Chicken Salad

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min This Grilled Lemon-Herb Mediterranean Chicken Salad recipe is as...
MediterraneanSalad

Vegetarian Mediterranean Quinoa Salad

Serving Size: Serves 8  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   This Vegetarian Mediterranean Quinoa Salad will be your new favorite...
MushroomBurger

Portobello Mushroom Veggie Burgers

  Serving Size: Serves 6  |  Prep time: 15min  |  Cook Time: 12min  |  Total Time: 27min   Ready in under 30 minutes, this Portabello Mushroom Veggie...
Antioxidant Salad

Healthy Antioxidant Super Salad!

Serving Size: Serves 4 | Prep time: 10min | Total Time: 10min   Blueberries, Walnuts & Goat Cheese Come Together to Make A Brain Healthy Antioxidant Super Salad! Packed with...
This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

The Ultimate Brain Healthy Guacamole Recipe!

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let's talk about all the amazing brain health benefits of avocados. Avocados...
VisionSmoothies_BlogImage

5 Smoothie Recipes to Support Vision & Eye Health

  Serving Size: Serves 1  |  Prep time: 5min  |  Blend Time: 30-60 Seconds   Did you know that dehydration and eyestrain can cause vision problems...

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