Posts Tagged ‘Supplementation’

What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba.   Article At-A-Glance: Sourced from one of the oldest living trees, Gingko Biloba has a rich…

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Your Memory: How It Works And Changes With Time

  Your memory is a fascinating thing. But how does it work? Even now, the human brain remains largely mysterious to the scientific community. But what we do understand is that our memory isn’t just one function. There are many types of memory, and to understand how it fits together, we have to look at…

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The BEST Maca Coconut Flour Pancakes!

  Gluten Free, Dairy Free and Paleo Friendly!   Serving Size: Serves 1  |  Prep time: 10min  |  Cook Time: 15min   Haven’t heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as Peruvian ginseng. Maca is known to provide numerous health benefits, such as enhanced learning and…

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Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend waiting…

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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

  At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to get to know.’ Cognition refers to your ability to perceive, react, make decisions, and respond…

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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in the modern health community. For thousands of years, ashwagandha has been considered an herb that promotes vitality. Many now believe that ashwagandha benefits sleeplessness, cognitive…

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Top 5 Natural Memory Enhancers to Keep You on Your A-Game!

  Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands. Healthy lifestyle choices can have a positive impact on our memory. Natural herbs could be a key factor in boosting cognitive performance.   If you’re…

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What Are Neurotransmitters And What Do They Do?

What Are Neurotransmitters And What Do They Do?

  Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells) The seven major neurotransmitters are dopamine, serotonin, GABA, norepinephrine, adrenaline, acetylcholine, and glutamate. There are natural ways to boost positive neurochemistry.   What Are Neurotransmitters And What Do They Do?…

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6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

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