Brain Health / Foundational

7 Natural Ways To Increase Your Body’s Serotonin

Jonathan M. / April 1, 2019
Brain Health / Foundational

Adaptogens: Healing Herbs For Stress & Fatigue

Brain Health / Nutrition

Food + Mood

Stress & Mood

Discover a variety of ways to manage stress and balance your mood. Here you will find recommendations for dietary changes, daily routines and useful tips backed by science to help you feel your very best.

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How Gratitude Can Help You Sleep Better

  Article At-A-Glance: Not only is gratitude correlated to happiness; it also may promote deeper and more refreshing sleep. Gratitude has a demonstrated effect on...
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The Effects of Love on the Brain

  Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that...
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9 Ways Your Child Might Be Saying, “I’m Anxious”

  Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although...
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How to Boost Your Immune System

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from...
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Exercise & Mood: How One Transforms the Other

  Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are...
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Too Much Stuff or Clutter Could Be Stressing You Out

  Article At-A-Glance: Scientists are finding that clutter and stress can create an ugly cycle. Millions of Americans are waking up to fact that less...
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The Effects of Stress on The Brain and What You Can Do

  Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent...
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How To Deal With Stress

  Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there...

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