Now Offering Free Shipping On ALL Orders Over $100!

Brain Health / Foundational

7 Natural Ways To Increase Your Body’s Serotonin

Jonathan M. / April 1, 2019
Brain Health / Foundational

Adaptogens: Healing Herbs For Stress & Fatigue

Brain Health / Nutrition

Food + Mood

Stress & Mood

Discover a variety of ways to manage stress and balance your mood. Here you will find recommendations for dietary changes, daily routines and useful tips backed by science to help you feel your very best.

What Do Antioxidants Do Image

What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling...
Girl drinking coffee thinking about the long term effects of caffeine.

What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

You’ve probably heard serotonin talked about in the news or in commercials, especially when it comes to mood and pharmaceuticals. But what is serotonin? To...
Ashwagandha-Blog-Img

6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient...
Gratitude-Sleep_BlogImg

How Gratitude Can Help You Sleep Better

  Article At-A-Glance: Not only is gratitude correlated to happiness; it also may promote deeper and more refreshing sleep. Gratitude has a demonstrated effect on...
LoveontheBrain_BlogImage

The Effects of Love on the Brain

  Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that...
AnxiousChild_BlogImage

9 Ways Your Child Might Be Saying, “I’m Anxious”

  Article-At-A-Glance: Unlike with adults, stress in children can sometimes be hard to recognize. This is partly because children cannot fully verbalize complex emotions. Although...
How to Boost Your Immune System This Winter Image

6 Ways to Boost Your Immune System This Winter!

  Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from...
Exercise-Mood_BlogImg

Exercise & Mood: How One Transforms the Other

  Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are...

Power Foods For the Brain eBook Banner Image. Subscribe and Get Free eBook.

0
Your Cart
Scroll to Top