Brain Health / Foundational

7 Natural Ways To Increase Your Body’s Serotonin

Jonathan M. / April 1, 2019
Brain Health / Foundational

Adaptogens: Healing Herbs For Stress & Fatigue

Brain Health / Nutrition

Food + Mood

Stress & Mood

Discover a variety of ways to manage stress and balance your mood. Here you will find recommendations for dietary changes, daily routines and useful tips backed by science to help you feel your very best.

Gut Brain Axis

The Gut-Brain Axis: How Your Gut Could Be Controlling What You Think

If you’re struggling with cognitive issues, your first instinct is probably not to think about your gut health. However, as more scientific research unfolds, experts...
Zembrin

Zembrin: a Natural Way to Boost Mood

Though we’re constantly exposed to ‘mood-boosting’ products, it is rare that we encounter something in the natural health field that is truly new. The South...
BlueZones1

Longevity Secrets from the World’s Longest Living People

When you imagine your life at 90 years old, how do you see yourself? Do you envision sitting in a rocking chair watching television, or...
CBDSafe

What Does Science Have To Say About CBD?

CBD is everywhere: gas stations, shopping malls, health food stores—almost anywhere you can spend money. But the big question remains: can it really improve my...
Food&MoodImg

Food + Mood

If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well how much food can alter your emotional state. In fact,...
ExerciseBrain2

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single...
Can Adaptogens Combat Stress? Science Says Yes

Adaptogens: Healing Herbs For Stress & Fatigue

If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga...
What Do Antioxidants Do Image

What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling...
Girl drinking coffee thinking about the long term effects of caffeine.

What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the...

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