Sleep

From nighttime routines to relaxation techniques, here you will discover strategies for a good night's rest. Learn the latest information on natural herbs and supplements to help you unwind and find deep sleep. Here you will find the tools you need to put an end to restlessness.

CBDSafe

What Does Science Have To Say About CBD?

CBD is everywhere: gas stations, shopping malls, health food stores—almost anywhere you can spend money. But the big question remains: can it really improve my...
ExerciseSleep

Does Exercise Help You Sleep Better?

  If you're a seasoned veteran of the gym or just been working out a few months, you've likely started seeing some benefits from exercise...
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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it...
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How Gratitude Can Help You Sleep Better

  Article At-A-Glance: Not only is gratitude correlated to happiness; it also may promote deeper and more refreshing sleep. Gratitude has a demonstrated effect on...
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While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each...
Serious Sleep Routine

It’s Time To Get A Serious Sleep Routine

  Article At-A-Glance: Americans are more health conscious in January than any other month, but many ignore a critical component of wellness: sleep. Lack of...
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What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer...
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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue...

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