Posts Tagged ‘Sleep & Rest’

Brain Fog: 5 Potential Causes

When it comes to being mentally sharp, we all have good days and bad days. There are times our minds seem to fire on all cylinders, but in other moments we may feel sluggish or forgetful. That’s a completely normal thing and just part of life. However, if our minds feel constantly unclear, tired, or…

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The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single thing that comes close to a magic bullet in terms of its strong and universal benefits, is exercise (source.)” That’s a pretty strong endorsement, and most would agree. But what…

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Does Exercise Help You Sleep Better?

  If you’re a seasoned veteran of the gym or just been working out a few months, you’ve likely started seeing some benefits from exercise that you didn’t expect. We all know that working out helps us look good and feel good, but it’s not until we actually start doing it that we realize just…

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What are the Effects of Caffeine?

Girl drinking coffee thinking about the long term effects of caffeine.

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to conflict on whether or not caffeine is a good or bad thing. To put the matter to rest, we rounded up the definitive scientific research…

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7 Natural Ways To Increase Your Body’s Serotonin

    Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your ‘happy chemicals,’ and helps regulate your mood. Some research indicates that serotonin levels may impact bone mineral density. Serotonin is a precursor to the sleep hormone melatonin. Signs of a…

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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the mind and body. Many high-performers include some form of meditation or prayer in their morning ritual. Finding some kind of positive reading or listening material…

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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in the modern health community. For thousands of years, ashwagandha has been considered an herb that promotes vitality. Many now believe that ashwagandha benefits sleeplessness, cognitive…

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How Gratitude Can Help You Sleep Better

  Article At-A-Glance: Not only is gratitude correlated to happiness; it also may promote deeper and more refreshing sleep. Gratitude has a demonstrated effect on the body, activating the brain’s sleep center and boosting the neurotransmitter serotonin. Gratitude rituals before bed may impact sleep quality, and quiet the mind. To reap the benefits of gratitude…

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What Are Neurotransmitters And What Do They Do?

What Are Neurotransmitters And What Do They Do?

  Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells) The seven major neurotransmitters are dopamine, serotonin, GABA, norepinephrine, adrenaline, acetylcholine, and glutamate. There are natural ways to boost positive neurochemistry.   What Are Neurotransmitters And What Do They Do?…

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While You Sleep Your Brain Is Far From Dormant

Article At-A-Glance: Although your mind is unconscious, your body and brain remain busy during sleep. Sleep is broken down into 4 key phases, and each phase has a specific function. Stage 1 and 2 are phases of light sleep. During this time your body temperature drops, and you disengage from your surroundings. In Stage 3…

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