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Paleo

The paleo diet was created to mimic what our ancestors ate some 10,000 years ago! Sometimes called the "Stone Age Diet," paleo consists of foods that could be hunted or gathered. In other words, these are whole foods, such as fish, lean meat, fruits, vegetables, and seeds. The philosophy behind paleo is that our modern diet is mismatched to our evolutionary development. Proponents believe that our bodies are simply not built to handle the kind of food we regularly consume, such as processed foods, grains, legumes, etc. Potential benefits of the paleo diet include: weight loss, better glucose tolerance, and improved appetite management. In this section you can find recipes that will help get your started on your paleo journey.

SPBreakfastCaserole

Sweet Potato Breakfast Skillet

Serving Size: Serves 3 |  Prep Time: 10min  |  Cook Time: 30min |  Total Time: 40min This Sweet Potato Breakfast Skillet recipe is not only delicious, but it’s also really good...
Asparagus & Sweet Potato Chicken Skillet

The BEST Asparagus, Sweet Potato & Chicken Skillet!

Serving Size: Serves 4  |  Prep time: 15min  |  Cook Time: 25min  |  Total Time: 40min This Asparagus Sweet Potato Chicken Skillet recipe is a...
GreekChickenSkewers

Greek Grilled Chicken Kabobs

Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 10min  |  Total Time: 30min Recipe Note: Marinate the chicken for at least 4 hours and up...
Island Grilled Salmon

Island Grilled Salmon

  Serving Size: Serves 4  |  Prep time: 30min  |  Cook Time: 26min  |  Total Time: 56min   You're going to love this island grilled...
This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

The Ultimate Brain Healthy Guacamole Recipe!

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let's talk about all the amazing brain health benefits of avocados. Avocados...
Maca-Pancakes

The BEST Maca Coconut Flour Pancakes!

  Gluten Free, Dairy Free and Paleo Friendly!   Serving Size: Serves 1  |  Prep time: 10min  |  Cook Time: 15min   Haven't heard of Maca before? Maca...
Beef-Broccoli-StirFry

Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery...
Salmon & Herb-Roasted Vegetables-BlogImg

Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe....
INSTANT-POT-CHICKEN-SOUP_BlogImage_1

Whole30, Paleo Instant Pot Chicken Soup Recipe

Serving Size: Serves 5  |  Prep time: 10min  |  Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost...

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