Posts Tagged ‘Memory’

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single thing that comes close to a magic bullet in terms of its strong and universal benefits, is exercise (source.)” That’s a pretty strong endorsement, and most would agree. But what…

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What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba.   Article At-A-Glance: Sourced from one of the oldest living trees, Gingko Biloba has a rich…

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How Does Your Memory Work?

  Your memory is a fascinating thing. But how does it work? Even now, the human brain remains largely mysterious to the scientific community. But what we do understand is that our memory isn’t just one function. There are many types of memory, and to understand how it fits together, we have to look at…

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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

  At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to get to know.’ Cognition refers to your ability to perceive, react, make decisions, and respond…

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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in the modern health community. For thousands of years, ashwagandha has been considered an herb that promotes vitality. Many now believe that ashwagandha benefits sleeplessness, cognitive…

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Top 5 Natural Memory Enhancers to Keep You on Your A-Game!

  Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands. Healthy lifestyle choices can have a positive impact on our memory. Natural herbs could be a key factor in boosting cognitive performance.   If you’re…

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The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can be damaging to the body, especially the brain. There are many benefits of drinking lots of water for the brain. These may include: heightened alertness,…

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Tackling Cognitive Decline Head On

Tackling Age-Related Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after 40 it is likely you will begin to observe noticeable differences. After 60, your cognitive function may diminish in some areas. However, that doesn’t mean…

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The Effects of Stress on The Brain and What You Can Do

Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress, especially chronic stress can have long-term damaging effects on the brain. Modernity is at odds with our evolutionary make-up, and our fight-or-flight response is in overdrive. There…

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10 Brain Foods to Boost Your Memory & Focus

Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at fighting issues like brain fog and lack of focus.  It’s never too early to start taking care of your brain health. Supplements can provide additional support…

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