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The term "keto" has become a household word in recent years, and for good reason. Keto, short for 'ketosis,' is a dietary technique that causes the body to burn fat for energy. While the keto diet is renown as a weight-loss craze, it also offers benefits for the heart and skin, and it may help protect brain function. Learn how to incorporate keto-friendly recipes into your everyday life!


4 Reasons Why You Should DEFINITELY Eat The Turkey

  Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact....

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