Keto

The term "keto" has become a household word in recent years, and for good reason. Keto, short for 'ketosis,' is a dietary technique that causes the body to burn fat for energy. While the keto diet is renown as a weight-loss craze, it also offers benefits for the heart and skin, and it may help protect brain function. Learn how to incorporate keto-friendly recipes into your everyday life!

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