Keto

The term "keto" has become a household word in recent years, and for good reason. Keto, short for 'ketosis,' is a dietary technique that causes the body to burn fat for energy. While the keto diet is renown as a weight-loss craze, it also offers benefits for the heart and skin, and it may help protect brain function. Learn how to incorporate keto-friendly recipes into your everyday life!

GreekChickenSkewers

Greek Grilled Chicken Kabobs

Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 10min  |  Total Time: 30min Recipe Note: Marinate the chicken for at least 4 hours and up...
BreakfastScramble

Clean Eating, Taco Breakfast Scramble!​

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   Packed with protein, this breakfast scramble recipe is not...
Island Grilled Salmon

Island Grilled Salmon

  Serving Size: Serves 4  |  Prep time: 30min  |  Cook Time: 26min  |  Total Time: 56min   You're going to love this island grilled...
KetoChickenPotPie

Low-Carb, Keto Friendly Chicken Pot Pie

  Serving Size: Serves 8 | Prep time: 3 hours 20min | Cook Time: 22min If you're searching for a healthy comfort food recipe, we've got the perfect one for...
Quiche recipe without crust also known as the crustless spinach quiche recipe!

The Best Crustless Spinach Quiche Recipe

    Serving Size: Serves 8  |  Prep time: 20min  |  Cook Time: 52min This crustless vegetarian spinach quiche is the perfect low-calorie breakfast with only 140 calories...
This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

The Ultimate Brain Healthy Guacamole Recipe!

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let's talk about all the amazing brain health benefits of avocados. Avocados...
Beef-Broccoli-StirFry

Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery...
MediterraneanCod_BlogImage

High Energy Mediterranean Cod

Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min   Bold flavors of artichoke, olive, lemon and basil team up to make this...
SouthwestEggs_BlogImage

The Ultimate Southwest Scrambled Eggs

Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min Did you know that eggs are so nutritious that they're often referred to as "nature's...

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