Posts Tagged ‘Ingredients’

20 Minute Honey Garlic Shrimp

  Serving Size: Serves 4  |  Prep time: 15min  |  Cook Time: 5min  |  Total Time: 20min   Ready in just 20 minutes, this amazing honey garlic shrimp recipe will join your dinner rotation on the regular. Serve with brown rice and sautéd vegetables, grill on skewers, or serve over salad. Your tastebuds will be thanking you…

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Food + Mood

If you’ve ever experienced a ‘sugar high,’ or eaten ‘comfort food,’ you know full well how much food can alter your emotional state. In fact, it’s the emotional component that makes us love food—and in some cases get addicted to it. What’s interesting, however, is that many times foods can affect our mood in ways…

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Clean Eating, Taco Breakfast Scramble!​

  Serving Size: Serves 4  |  Prep time: 10min  |  Cook Time: 15min  |  Total Time: 25min   Packed with protein, this breakfast scramble recipe is not just perfect for clean eating, it’s perfect for meal prep too! Make these taco flavored breakfast bowls ahead of time & they’ll last up to 4 days in the fridge!…

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Island Grilled Salmon

  Serving Size: Serves 4  |  Prep time: 30min  |  Cook Time: 26min  |  Total Time: 56min   You’re going to love this island grilled salmon recipe made with fresh lime, avocado-mango salsa and coconut rice! With summer just around the corner and warmer weather making its appearance, it’s the perfect time to break out…

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Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!

Serving Size: Serves 2-3  |  Prep time: 15min  |  Total Time: 15min   Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles can taste more like a cake than a wholesome breakfast, this recipe keeps things on the healthier side with maca powder, coconut flour, raw honey,…

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Adaptogens: Healing Herbs For Stress & Fatigue

Can Adaptogens Combat Stress? Science Says Yes

If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga and meditation reflect our need for rest and relaxation. Peace of mind isn’t always easy to come by, but natural medicine is rediscovering ancient remedies that may help. Today we…

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What are the Effects of Caffeine?

Girl drinking coffee thinking about the long term effects of caffeine.

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to conflict on whether or not caffeine is a good or bad thing. To put the matter to rest, we rounded up the definitive scientific research…

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The Best Crustless Spinach Quiche Recipe

Quiche recipe without crust also known as the crustless spinach quiche recipe!

    Serving Size: Serves 8  |  Prep time: 20min  |  Cook Time: 52min This crustless vegetarian spinach quiche is the perfect low-calorie breakfast with only 140 calories per slice! This easy quiche recipe requires only 20 minutes of hands on time, and is chock-full of brain and eye healthy nutrients. It comes together in three simple steps…

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How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for granted, but it’s estimated that up to half of adults develop some kind of cataracts by the time they are 75 years old. The good…

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Healthy, No-Bake Easter Egg Fruit Tarts

  Serving Size: Serves 10 | Prep time: 15min | Total Time: 15min   There are so many great and fun things about Easter, that don’t have to include candy, while candy is a pretty good part, it’s not everything!   If your kids are like mine, they’ll get plenty of candy from school, community…

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