Healthy Aging

As you grow older, your body and mind will change. However there are steps you can take to maximize your brain's potential regardless of age. Here you will discover helpful lifestyle tips derived from clinical studies and scientific research.

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The Shocking Impacts of Technology on Your Memory

  It seems like every generation has fears about what technology can do to the brain. 50 years ago parents warned their children about the...
The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action...
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What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling...
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How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

    Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your...
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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice...
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A Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can...
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4 Major Benefits of Taking a Multivitamin

  Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There...

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