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Healthy Aging

As you grow older, your body and mind will change. However there are steps you can take to maximize your brain's potential regardless of age. Here you will discover helpful lifestyle tips derived from clinical studies and scientific research.

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How The Digestive System Changes With Age

People of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly...
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Longevity Secrets from the World’s Longest Living People

When you imagine your life at 90 years old, how do you see yourself? Do you envision sitting in a rocking chair watching television, or...
The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action...
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What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling...
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How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something...
Serotonin- What It Is And Why Your Body Needs It

7 Natural Ways To Increase Your Body’s Serotonin

You’ve probably heard serotonin talked about in the news or in commercials, especially when it comes to mood and pharmaceuticals. But what is serotonin? To...
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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is...
Tackling Age-Related Cognitive Decline Head On

Tackling Cognitive Decline Head On

  Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice...
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A Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can...

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