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Gut Health

Sweet Potato Breakfast Skillet

Serving Size: Serves 3 |  Prep Time: 10min  |  Cook Time: 30min |  Total Time: 40min This Sweet Potato Breakfast Skillet recipe is not only delicious, but it’s also really good for you! There are so many health benefits of including sweet potato into your diet as opposed to regular potatoes. This breakfast is a perfect combination of protein, fat, and fiber you …

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The Gut-Brain Axis: How Your Gut Could Be Controlling What You Think

If you’re struggling with cognitive issues, your first instinct is probably not to think about your gut health. However, as more scientific research unfolds, experts are finding that your digestion could play a major role in determining how well your brain functions. Scientists refer to this as the “gut-brain” connection, or “gut-brain axis.” While this …

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Probiotic Power Bowls

Serving Size: 3 – 4 Servings |  Prep Time: 15 min.  |  Cook Time: 50 min. |  Total Time: 1 hr 5 min. These mega flavorful, nutrient-dense bowls will help you to start your week off in the right direction. What makes these bowls so attractive to your gut? A mixture of prebiotic food and naturally …

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