While some people avoid gluten because of a wheat intolerance, many others find that they simply feel better when they don't eat it. The potential health benefits of a gluten-free diet are many: it may help ease digestive discomfort, lower inflammation, and boost energy levels.
Going gluten-free, however, is easier said than done. For most Americans, gluten is in everything, so getting rid of it often means re-learning some of your favorite dishes. Check out this section to find tasty gluten-free recipes that will help boost your health and banish bread cravings.