Posts Tagged ‘Fitness & Exercise’

What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

  At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to get to know.’ Cognition refers to your ability to perceive, react, make decisions, and respond…

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6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

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Is Swimming The Best Exercise For Your Brain?

Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost blood flow to the brain in ways that other land-based exercises don’t. Swimming may have special mood-boosting properties. Swimming could help you find a good night’s rest. Unlike many other sports,…

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4 Success Habits That Will Help You Own 2019

  Article At-A-Glance: Learning to develop healthy habits will be key to your success in the new year. To maximize your energy and focus, you will need to determine which activities put you in a ‘flow’ state. Breaking away from computer and phone screens will be key to maintaining your relationships this year. Making a…

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Exercise & Mood: How One Transforms the Other

Article At-A-Glance: One of the single best decisions we can make for our emotional well-being is to stick to an exercise program. There are several mental benefits of exercise. Working out stimulates our natural ‘feel-good’ chemicals, such as dopamine, serotonin, and noradrenaline. A long-term exercise routine could have a major impact on our focus and…

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6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and want 2019 to be a year when you meet a special person. Whatever the case,…

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A Holiday Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food. Simple steps like avoiding sugary snacks and staying hydrated will leave you energized while on…

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Study Reveals Just 10 Minutes of Exercise Can Increase Brain Function

Article At-A-Glance: For many Americans, the holiday season can be both joyful and stressful. When diet and routines are disrupted, it can be mentally taxing. A new study reveals that even a short burst of aerobic exercise can increase brain function and focus. Although holiday travel limits our access to normal workouts, a quick 10…

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