Posts Tagged ‘Energy’

Healthy, No-Bake Easter Egg Fruit Tarts

  Serving Size: Serves 10 | Prep time: 15min | Total Time: 15min   There are so many great and fun things about Easter, that don’t have to include candy, while candy is a pretty good part, it’s not everything!   If your kids are like mine, they’ll get plenty of candy from school, community…

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What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba.   Article At-A-Glance: Sourced from one of the oldest living trees, Gingko Biloba has a rich…

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The Ultimate Brain Healthy Guacamole Recipe!

This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let’s talk about all the amazing brain health benefits of avocados. Avocados are a creamy, nutrient-dense fruit that some brain experts believe is one of the world’s most perfect foods! They contain an excellent source of brain healthy vitamins, such as: C, E, K, and B-complex vitamins.  While…

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The BEST Maca Coconut Flour Pancakes!

  Gluten Free, Dairy Free and Paleo Friendly!   Serving Size: Serves 1  |  Prep time: 10min  |  Cook Time: 15min   Haven’t heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as Peruvian ginseng. Maca is known to provide numerous health benefits, such as enhanced learning and…

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How to Find the Best Morning Routine for You

  Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the mind and body. Many high-performers include some form of meditation or prayer in their morning ritual. Finding some kind of positive reading or listening material…

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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

  At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to get to know.’ Cognition refers to your ability to perceive, react, make decisions, and respond…

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The Link Between Sugar & Brain Health

  The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by excessive sugars from the standard American diet? Excessive sugar can impair our cognitive function, mood and even our self-control.  Sugar can also have an addition-like effect on the brain, impacting our ability…

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Arugula Salad Mix with Pomegranates, Goat Cheese & Walnuts

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  Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min I think it’s safe to say that we all typically desire to do better, and eat better on a daily basis. But if we’re being honest, it’s really hard to do sometimes, especially when those leafy greens don’t particularly sound as enticing as that fried…

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Finding ‘The Flow’ May Unlock Your Brain’s Potential

Finding ‘The Flow’ May Unlock Your Brain's Potential

Article At-A-Glance: A “Flow State” is a psychological term for when you are lost in the moment and performing at a high level. Although Flow Psychology is a new field, researchers find that flow states can boost creativity, productivity and mood. Scientists have discovered ways to intentionally ‘hack’ into your flow state. These are called…

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