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Energy

Many factors and lifestyle choices can impact your energy on a day-to-day basis. Diet, exercise and sleep are just a few of the elements that determine your daily energy levels. Here you will find useful lifestyle tips and scientific research to help you achieve your maximum energy and performance.

FallBack

Daylight Savings: 4 Tips to Help You Adjust

Most people look forward to clocks “falling back” and claiming that an extra hour of sleep in the fall. Sleep experts say that time changes in...
StuffedChicken

Spinach, Cheese & Sun-Dried Tomato Stuffed Chicken Breast

Serving Size: Serves 4 |  Prep Time: 10min  |  Cook Time: 22min |  Total Time: 32min Not only is this Stuffed Chicken Breast recipe delicious, but it’s also super easy...
DigestionAge1

How The Digestive System Changes With Age

People of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly...
ChipotleLettuceWrap

Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce

Serving Size: 3 - 4 Servings |  Prep Time: 15 min.  |  Cook Time: 8 min. |  Total Time: 23 min. These Chipotle Wraps are...
Probiotics

What Are Probiotics?

Many people know that probiotics are good, but few actually know what they are and why we need them. Today, we'll take a quick look...
Zembrin

Zembrin: a Natural Way to Boost Mood

Though we’re constantly exposed to ‘mood-boosting’ products, it is rare that we encounter something in the natural health field that is truly new. The South...
BlueZones1

Longevity Secrets from the World’s Longest Living People

When you imagine your life at 90 years old, how do you see yourself? Do you envision sitting in a rocking chair watching television, or...
CBDSafe

What Does Science Have To Say About CBD?

CBD is everywhere: gas stations, shopping malls, health food stores—almost anywhere you can spend money. But the big question remains: can it really improve my...
ExerciseBrain2

The Powerful Effects Of Exercise On the Brain

Everyone knows that exercise makes us look good and feel good. In fact, Dr. Frank Hu, professor of nutrition at Harvard once said, “The single...

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