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Diet & Weight Loss

Discover what it takes to break through your barriers in weight management. Here you will find healthy techniques to burn fat and maintain your ideal physique. Gather information from clinical studies and scientific research that will help you reach and maintain your health goals.

5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips You Can Start NOW!

If you've decided to work on your eating habits this year, especially keeping consistent and healthy habits intact, let me tell you that nothing will...
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6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how...
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Your 5-Step Guide To Eating Healthy While Traveling!

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can...
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4 Reasons Why You Should DEFINITELY Eat The Turkey

  Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact....
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Are Energy Drinks Safe? Not By a Long Shot

  Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children....
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Sugar: The REAL Halloween Horror!

  Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about...

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