Diet & Weight Loss

Discover what it takes to break through your barriers in weight management. Here you will find healthy techniques to burn fat and maintain your ideal physique. Gather information from clinical studies and scientific research that will help you reach and maintain your health goals.

Asparagus & Sweet Potato Chicken Skillet

The BEST Asparagus, Sweet Potato & Chicken Skillet!

Serving Size: Serves 4  |  Prep time: 15min  |  Cook Time: 25min  |  Total Time: 40min This Asparagus Sweet Potato Chicken Skillet recipe is a...
CollegeMeals

5 Insanely Easy & Healthy College Meals You Can Make in Your Dorm Room!

With early mornings, late nights and limited healthy options in the cafeteria—maintaining a healthy lifestyle while in college can feel like an impossible task. We...
MediterraneanDiet

How the Mediterranean Diet Affects Your Brain

Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the...
Easter-Kids

Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain

  Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the...
5 Clean Eating Meal Prep Tips for 2019

5 Clean Eating Meal Prep Tips

2019 is here and we've all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you've decided to...
Changes2019_BlogImage

6 New Year’s Goals Guaranteed to Create Lasting Change

  As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how...
HolidayTravel_BlogImage

A Guide To Eating Healthy While Traveling

  Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can...
IsTurkeyHealthy_BlogImage

Is Turkey Healthy? 4 Reasons To Carve It Up This Season

  Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact....
EnergyDrinks_BlogImage

Are Energy Drinks Safe? Not By a Long Shot

  Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children....

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