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Diet & Weight Loss

Discover what it takes to break through your barriers in weight management. Here you will find healthy techniques to burn fat and maintain your ideal physique. Gather information from clinical studies and scientific research that will help you reach and maintain your health goals.

lemonbuttershrimp

Lemon Garlic Butter Shrimp with Asparagus

Serving Size: Serves 4 |  Prep Time: 5min  |  Cook Time: 10min |  Total Time: 15min This lemon garlic butter shrimp with asparagus is an easy,...
StuffedChicken

Spinach, Cheese & Sun-Dried Tomato Stuffed Chicken Breast

Serving Size: Serves 4 |  Prep Time: 10min  |  Cook Time: 22min |  Total Time: 32min Not only is this Stuffed Chicken Breast recipe delicious, but it’s also super easy...
SPBreakfastCaserole

Sweet Potato Breakfast Skillet

Serving Size: Serves 3 |  Prep Time: 10min  |  Cook Time: 30min |  Total Time: 40min This Sweet Potato Breakfast Skillet recipe is not only delicious, but it’s also really good...
DigestionAge1

How The Digestive System Changes With Age

People of every age experience digestive issues from time to time, but as we get older, annoyances like constipation, diarrhea and gas can become increasingly...
ChipotleLettuceWrap

Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce

Serving Size: 3 - 4 Servings |  Prep Time: 15 min.  |  Cook Time: 8 min. |  Total Time: 23 min. These Chipotle Wraps are...
ProbioticPowerBowl

Probiotic Power Bowls

Serving Size: 3 - 4 Servings |  Prep Time: 15 min.  |  Cook Time: 50 min. |  Total Time: 1 hr 5 min. These mega flavorful,...
Probiotics

What Are Probiotics?

Many people know that probiotics are good, but few actually know what they are and why we need them. Today, we'll take a quick look...
MediterraneanDiet

How the Mediterranean Diet Affects Your Brain

Have you ever wondered where the world’s healthiest people live? Have you ever thought that maybe somewhere people are living longer and healthier than the...
Easter-Kids

Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain

  Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the...

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