Brain Health / Foundational

What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

Jonathan M. / March 22, 2019
Brain Health

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Brain Health / Foundational

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Cognitive Function

Although targeted supplements can be vital for your brain, research shows that a healthy lifestyle and diet are also critical factors. Here you will find helpful tips derived from clinical studies and scientific research. Discover the tools you need to boost your cognitive wellness.

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What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!

At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is...
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The Link Between Sugar & Brain Health

Sugar Brain Detox   The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how...
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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient...
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Your Smartphone Could Be Negatively Impacting Your Brain…

  Article At-A-Glance: Although practically indispensable in today’s society, smartphones may be negatively impacting our brains. Constant ringing, texts, and alerts can create a state...
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Top 5 Natural Memory Boosters

  Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to...
What Are Neurotransmitters And What Do They Do?

What Are Neurotransmitters And What Do They Do?

  Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells)...
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The Impact of Hydration On Your Brain

  Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S....
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The Effects of Love on the Brain

  Article At-A-Glance: Love is talked about constantly in culture, but few realize the powerful effects of love on the brain. Love activates hormones that...
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Is Swimming The Best Exercise For Your Brain?

  Article At-A-Glance: Although all exercises may offer some type of brain health benefit, swimming may increase brain power in unique ways. Swimming may boost...

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