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Supplementation

The supplement industry is vast and sometimes difficult to navigate. Here you will find scientific information about supplements that will help you make informed decisions about the products you buy. We share industry insights and discuss product trends. You will also find ways to include these vital nutrients into your diet and supplement routines.

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4 Major Benefits of Taking a Multivitamin

  Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important multivitamin benefits. Some of these include: supporting healthy physical growth, correcting nutritional deficiencies, boosting cognitive wellness and helping to conserve bone density. Choosing a multivitamin…

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What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your circadian rhythm has been disrupted. It could also help lengthen sleep duration as well as potentially boost immunity in certain circumstances. Although there is no…

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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short, turmeric root is the spice, and curcumin is an active ingredient found within the spice.…

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5 Everyday Things You Can Do To Boost Your Brain Health

Article At-A-Glance: Our brain health is an often overlooked subject, and it’s becoming more important than ever. Good brain health requires a holistic approach, combining mind, body, and spiritual practices. Lifestyle factors such as diet, exercise, meditation, and learning can all contribute toward your cognitive wellness. Herbal supplements and key vitamins can also lay a foundation for…

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7 Natural Sleep Aids For a Good Night’s Rest

  Article At-A-Glance: With Daylight Savings around the corner, many Americans are feeling the effects of poor sleep. There are many natural sleep aids on the market, and many of them can help you fall asleep faster and sleep deeper. Certain natural sleep supplements are especially effective at helping you balance your circadian clock. Combination…

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Are Energy Drinks Safe? Not By a Long Shot

Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained energy.   If you think energy drinks are harmless, think again. According to Dr. John Higgins from…

5 Foods Packed With Vitamin B-12

Could a Lack of Vitamin B-12 Be Running You Down?

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep, mood, and motivation. •  Studies show that more Americans are B-12 deficient than previously thought. •  Certain foods can up your Vitamin B-12 intake greatly.…

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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could help you rest. Camping has been shown to help reset the circadian by re-acclimating our…

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Vinpocetine: Overview of A Powerful Brain-Boosting Herb

  Article At-A-Glance: Vinpocetine is an herbal blend that has long been used in other countries for its cognitive benefits. Vinpocetine can help oxygenate the brain and aid in cognitive function. Vinpocetine can also have protective benefits for the brain as we age. Although available as a standalone supplement, Vinpocetine works best in combination with…

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