Stress-Mood-Balance

Stress & Mood-Balance

Discover a variety of ways to manage stress and balance your mood. Here you will find recommendations for dietary changes, daily routines and useful tips backed by science to help you feel your very best.

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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short, turmeric root is the spice, and curcumin is an active ingredient found within the spice.…

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How To Deal: Stress Relief Methods for the Modern Age

Article At-A-Glance: Everyone experiences stress, but some of our most common forms of stress relief can be unhealthy. Although we can’t escape stress completely, there are many natural ways to relieve stress that can give us emotional resilience. Stress relief requires a holistic approach, and everyone has to discover their own path. Natural herbal supplements such as Ashwagandha and…

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5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could help you rest. Camping has been shown to help reset the circadian by re-acclimating our…

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