Sleep & Rest

From nighttime routines to relaxation techniques, here you will discover strategies for a good night's rest. Learn the latest information on natural herbs and supplements to help you unwind and find deep sleep. Here you will find the tools you need to put an end to restlessness.


What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your circadian rhythm has been disrupted. It could also help lengthen sleep duration as well as potentially boost immunity in certain circumstances. Although there is no…


Is Turkey Healthy? 4 Reasons To Carve It Up This Season

Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain and body in a number of ways. It’a a keto-friendly protein that can promote sleep and weight loss. With a little bit of research and proper decision…


7 Natural Sleep Aids For a Good Night’s Rest

  Article At-A-Glance: With Daylight Savings around the corner, many Americans are feeling the effects of poor sleep. There are many natural sleep aids on the market, and many of them can help you fall asleep faster and sleep deeper. Certain natural sleep supplements are especially effective at helping you balance your circadian clock. Combination…


5 Out-of-the-Box Insomnia Treatments That Actually Work

  Article At-A-Glance: Insomnia can be an extremely challenging problem to deal with, but there are many more treatments available than most people realize. Blue light from cell phones and screens interfere with your circadian rhythm. Eliminating blue light could help you rest. Camping has been shown to help reset the circadian by re-acclimating our…

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