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Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min

Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up super easy too! If you’re currently sticking to a diet or meal plan, you’ll be happy to know this recipe is Gluten-Free, Paleo and Whole30-Friendly!
 
Did you know that Salmon is an excellent source of high-quality protein and contains heart and brain-healthy fats? In this recipe, it’s paired with fiber-rich brussels sprouts, but you can easily replace them with whatever veggies you have on-hand. The recipe comes together in just 30 minutes and can be doubled for a healthy meal prep lunch or dinner.

Ingredients:

  • Avocado oil spray, or in a mister
  • 2 cups rainbow carrots, peeled and sliced into coins
  • 3 cups Brussels sprouts, trimmed and halved
  • 1-2 tsp each all-purpose seasoning and herb seasoning
  • 2 wild caught salmon fillets, defrosted if frozen
  • 2 cups trimmed thin green beans
  • 1 tbsp freshly minced parsley
  • Pumpkin seeds

Cooking Instructions:

  1. Preheat oven to 400º F and line a large baking sheet with parchment paper.
  2. In a large bowl, mist the carrots and Brussels sprouts generously in avocado oil. Toss them in 1 tsp each all-purpose and herb seasonings. Scatter them out in a single layer on the baking sheet, leaving space at one end for the green beans and salmon.
  3. Arrange the salmon and green beans in the extra space. Again, spray generously with avocado oil (or brush, if you don’t have a mister.) Sprinkle with the remaining seasonings.
  4. Bake for 20 minutes, switching the oven to the broil setting for the last 2-3 mins if desired to crisp the edges of the veggies and salmon.
  5. Divide between two bowls. Sprinkle with fresh parsley and pumpkin seeds, then serve immediately.
 
Nutrition (per serving): Calories: 377; Total Fat: 10g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 65mg; Sodium: 379mg; Carbohydrate: 38g; Dietary Fiber: 13g; Sugar: 14g; Protein: 38g
 
Did you know that the omega-3 fatty acids found in fish oil play important roles in your brain function and development? As you age, your brain changes so it is vital that you consume at least 2+ servings of fatty-fish every week or supplement with a high quality Omega-3. Studies show that most people do not regularly consume the recommended amounts of fish so Omega-3 supplementation is necessary to support your brain health.
 
Procera Essentials Omega-3 has been certified by the Global Organization for EPA and DHA (GOED), which helps to ensure that Omega-3 oils are safe and of the highest quality. A GOED certification also ensures compliance with Good Manufacturing Practices (GMP).

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