Stay up to speed on what science reveals about nutrition, and discover strategies for healthy eating.
No matter how hectic your lifestyle, here you will find ways to develop and maintain a healthy diet even with limited resources..

Nutrition
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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of the controversy stems from disagreement as to what adrenal fatigue...
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The Effects of Stress on The Brain and What You Can Do

Article At-A-Glance Holiday stress is only part of a much bigger epidemic in society. Researchers are concluding that stress has evolved into an imminent danger in our country. Stress, especially chronic stress can have long-term damaging effects on the brain....
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4 High-Energy Foods To Help You Crush Your Finals

Article At-A-Glance: Students are going all out to pass their finals, but it is important to take care of your health as much as possible this season. You don’t have to resort to unhealthy energy drinks and junk food to...
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Is Turkey Healthy? 4 Reasons To Carve It Up This Season

Article At-A-Glance: Thanksgiving can be hard for health-conscious people, but knowing which foods to choose can help you navigate the season with your diet intact. Surprisingly, turkey benefits the brain and body in a number of ways. It’a a keto-friendly protein that...
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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short,...
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7 Natural Sleep Aids For a Good Night’s Rest

  Article At-A-Glance: With Daylight Savings around the corner, many Americans are feeling the effects of poor sleep. There are many natural sleep aids on the market, and many of them can help you fall asleep faster and sleep deeper....
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Are Energy Drinks Safe? Not By a Long Shot

Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained...
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10 Brain Foods to Boost Your Memory & Focus

Article At-A-Glance: Adding brain-healthy foods can help you stay focused throughout the day and protect your overall brain health from age-related issues. Certain Vitamins and Nutrients are especially potent at fighting issues like brain fog and lack of focus.  It's never...
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Why is Sugar Bad for You?

Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar...
5 Foods Packed With Vitamin B-12

Could a Lack of Vitamin B-12 Be Running You Down?

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep, mood, and motivation. •  Studies show that more Americans are...
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Vinpocetine: Overview of A Powerful Brain-Boosting Herb

  Article At-A-Glance: Vinpocetine is an herbal blend that has long been used in other countries for its cognitive benefits. Vinpocetine can help oxygenate the brain and aid in cognitive function. Vinpocetine can also have protective benefits for the brain...
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