- Brain Health
- Emotional & Mental Health
- Fitness & Exercise
- Healthy Aging
- Immune Support
- Sleep & Rest
- Stress & Mood-Balance
- Weight Management
The Impact of Hydration On Your Brain
Article At-A-Glance: Although many Americans know how much water they should be drinking, many are unaware of how prevalent dehydration is in the U.S. The effects of dehydration can be damaging to the body, especially the brain. There are...
Whole30, Paleo Instant Pot Chicken Soup Recipe
Serving Size: Serves 5 | Prep time: 10min | Cook Time: 15min Cold & Flu Season is in full swing. Give your immune system a boost with this Whole30, Paleo Friendly, Instant Pot Chicken Soup Recipe. If you're feeling under the...
High Energy Mediterranean Cod
Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min Bold flavors of artichoke, olive, lemon and basil team up to make this light but satisfying dish a Mediterranean masterpiece! Did you know, that the Mediterranean diet is...
Paleo, Dark Chocolate Covered Strawberries
Serving Size: Serves 8 | Prep time: 20min | Total Time: 20min Did you know that dark chocolate is loaded with nutrients that can positively affect your health? Made from the seed of the cocoa tree, it is one of the best...
The Ultimate Southwest Scrambled Eggs
Serving Size: Serves 4 | Prep time: 10min | Cook Time: 15min Did you know that eggs are so nutritious that they're often referred to as "nature's multivitamin?" They also contain unique antioxidants and powerful brain nutrients that many people are deficient...
5 Smoothie Recipes to Support Vision & Eye Health
Serving Size: Serves 1 | Prep time: 5min | Blend Time: 30-60 Seconds Did you know that dehydration and eyestrain can cause vision problems that are quickly and easily improved by resting, getting adequate sleep, and re-hydrating the body? ...
How to Boost Your Immune System This Winter
Article At-A-Glance: One major way to boost your immune system during the winter is to effectively deal with stress. If possible, stay away from large crowds and pay attention to what you touch in public spaces. Digestive enzymes may...
Tackling Cognitive Decline Head On
Article At-A-Glance: Although it’s not obvious, your brain is in a constant state of evolution. In your 20’s and 30’s, you may not notice your brain changing, but after 40 it is likely you will begin to observe noticeable...
5 Clean Eating Meal Prep Tips for 2019
2019 is here and we've all likely promised ourselves to eat better and exercise more as part of our New Year’s resolution. If you've decided to work on your eating habits this year, let me tell you that nothing will derail...
6 New Year’s Goals Guaranteed to Create Lasting Change
As 2018 comes to a close you might already be thinking about the new year and what it may bring. Maybe you’re imagining how you can get in shape or start a business. Maybe you have relationship goals and...
A Holiday Guide To Eating Healthy While Traveling
Article At-A-Glance: Eating healthy on the go can be difficult, but it is possible. Start by thinking ahead about where and what you can eat. Your smartphone could be a great resource in helping you find healthy travel food....
4 Major Benefits of Taking a Multivitamin
Article At-A-Glance: Along with healthy diet and exercise, taking a multivitamin is a foundational part of maintaining your health in the long term. There are a number of important multivitamin benefits. Some of these include: supporting healthy physical growth,...