- Brain Health
- Emotional & Mental Health
- Fitness & Exercise
- Healthy Aging
- Immune Support
- Sleep & Rest
- Stress & Mood-Balance
- Weight Management
Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain
Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects...
The BEST Maca Coconut Flour Pancakes!
Gluten Free, Dairy Free and Paleo Friendly! Serving Size: Serves 1 | Prep time: 10min | Cook Time: 15min Haven't heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as...
Healthy Beef & Broccoli Stir Fry!
Whole30, Paleo Friendly & Gluten Free Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved....
Eye-Healthy Turkey Burgers with Roasted Orange Peppers
Serving Size: Serves 4 | Prep time: 10min | Cook Time: 20min These healthy turkey burgers will turn your weekend dinner into an eye-healthy feast! Ground turkey is a low-fat, lean meat that is also high in zinc—an important mineral...
The Link Between Sugar & Brain Health
Sugar Brain Detox The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by excessive sugars from the standard American diet? Excessive sugar can...
6 Ashwagandha Benefits: The Indian “Super-herb”
Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in the modern health community. For thousands of years, ashwagandha has...
Arugula Salad Mix with Pomegranates, Goat Cheese & Walnuts
Serving Size: Serves 4 | Prep time: 10min | Total Time: 10min I think it's safe to say that we all typically desire to do better, and eat better on a daily basis. But if we're being honest, it's really hard to...
Sheet-Pan Salmon & Herb-Roasted Vegetables
Serving Size: Serves 2 | Prep time: 10min | Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up...
Top 5 Natural Memory Enhancers to Keep You on Your A-Game!
Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands. Healthy lifestyle choices can have a positive impact on our...
What Are Neurotransmitters And What Do They Do?
Article At-A-Glance: Neurotransmitters are messengers that tell us how to think, how to act and how to feel. Neurotransmitters communicate between neurons (nerve cells) The seven major neurotransmitters are dopamine, serotonin, GABA, norepinephrine, adrenaline, acetylcholine, and glutamate. There are...
5 Easy Breakfasts You Can Make In 5 Minutes Or Less!
Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something sweet or savory, there are nutritious breakfast options here for...