Stay up to speed on what science reveals about nutrition, and discover strategies for healthy eating.
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The Keys To Maintaining Healthy Joints And An Active Lifestyle

Natural Ways to Improve Your Joint Health

Many of us don’t realize how much we rely on our joints every day for simple tasks. Your joints are responsible for every conceivable action in the body, and our quality of life depends to a great extent on how...
MacaWaffles

Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!

Serving Size: Serves 2-3  |  Prep time: 15min  |  Total Time: 15min   Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles can taste more like a cake than a wholesome breakfast,...
Antioxidant Salad

Healthy Antioxidant Super Salad!

Serving Size: Serves 4 | Prep time: 10min | Total Time: 10min   Blueberries, Walnuts & Goat Cheese Come Together to Make A Brain Healthy Antioxidant Super Salad! Packed with brain healthy nutrients, this antioxidant super salad will give your brain the ultimate energy and...
What Do Antioxidants Do Image

What Do Antioxidants Do?

  It seems these days that we see the word 'antioxidant' everywhere, especially when it comes to food advertising. More and more brands are labelling their products 'antioxidant-rich,' as though that were universally understood. The funny thing is that unless...
KetoChickenPotPie

Low-Carb, Keto Friendly Chicken Pot Pie

  Serving Size: Serves 8 | Prep time: 3 hours 20min | Cook Time: 22min If you're searching for a healthy comfort food recipe, we've got the perfect one for you! This Low-Carb, Keto Friendly, Chicken Pot Pie Recipe will wow your whole family, and...
GreekQuesadillaimg

Epic & Cheesy Greek Quesadillas

Serving Size: Serves 8 | Prep time: 20min | Cook Time: 10min   All the best Greek and Mediterranean flavors come together in this epic, cheesy quesadilla, topped with an easy homemade tzatziki sauce! This recipe is perfect for a week night dinner, taking only...
Girl drinking coffee thinking about the long term effects of caffeine.

What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to conflict on whether or not caffeine is a good or...
Quiche recipe without crust also known as the crustless spinach quiche recipe!

The Best Crustless Spinach Quiche Recipe

    Serving Size: Serves 8  |  Prep time: 20min  |  Cook Time: 52min This crustless vegetarian spinach quiche is the perfect low-calorie breakfast with only 140 calories per slice! This easy quiche recipe requires only 20 minutes of hands on time, and...
Eye Health Banner

How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for granted, but it’s estimated that up to half of adults...
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Healthy, No-Bake Easter Egg Fruit Tarts

  Serving Size: Serves 10 | Prep time: 15min | Total Time: 15min   There are so many great and fun things about Easter, that don’t have to include candy, while candy is a pretty good part, it’s not everything!...
GinkgoLeaft

What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba.  ...
This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

The Ultimate Brain Healthy Guacamole Recipe!

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let's talk about all the amazing brain health benefits of avocados. Avocados are a creamy, nutrient-dense fruit that some brain experts believe is one of the world’s most perfect foods! They...
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