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Ingredients

Western society is only now beginning to understand the power of herbs and ingredients. Here you can educate yourself on the latest and most effective herbal ingredients for both your body and mind.

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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short, turmeric root is the spice, and curcumin is an active ingredient found within the spice.…

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7 Natural Sleep Aids For a Good Night’s Rest

  Article At-A-Glance: With Daylight Savings around the corner, many Americans are feeling the effects of poor sleep. There are many natural sleep aids on the market, and many of them can help you fall asleep faster and sleep deeper. Certain natural sleep supplements are especially effective at helping you balance your circadian clock. Combination…

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Are Energy Drinks Safe? Not By a Long Shot

Article At-A-Glance: The popularity of energy drinks has skyrocketed with marketing geared toward youth. Active ingredients in energy drinks are at best unhealthy, and possibly dangerous to children. There are many healthy energy drink alternatives that not only give you a boost, but give you sustained energy.   If you think energy drinks are harmless, think again. According to Dr. John Higgins from…

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Why is Sugar Bad for You?

Article At-A-Glance: With the Halloween season upon us, a lot of parents are asking “how bad is sugar” really? And many are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects of sugar on…

5 Foods Packed With Vitamin B-12

Could a Lack of Vitamin B-12 Be Running You Down?

  Article At-A-Glance: •  Your Vitamin B-12 level has a huge impact on your overall feeling of well-being. •  B-12 benefits you by supplying energy and regulating functions like sleep, mood, and motivation. •  Studies show that more Americans are B-12 deficient than previously thought. •  Certain foods can up your Vitamin B-12 intake greatly.…

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Vinpocetine: Overview of A Powerful Brain-Boosting Herb

  Article At-A-Glance: Vinpocetine is an herbal blend that has long been used in other countries for its cognitive benefits. Vinpocetine can help oxygenate the brain and aid in cognitive function. Vinpocetine can also have protective benefits for the brain as we age. Although available as a standalone supplement, Vinpocetine works best in combination with…

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LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

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