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Ingredients

Western society is only now beginning to understand the power of herbs and ingredients. Here you can educate yourself on the latest and most effective herbal ingredients for both your body and mind.

MacaWaffles

Energy & Mood Boosting Maca Waffles You Don’t Want To Pass Up!

Serving Size: Serves 2-3  |  Prep time: 15min  |  Total Time: 15min   Waffles are one of our favorite weekend treats, especially when they’re filled with dark chocolate chips, yum! Though some waffles can taste more like a cake than a wholesome breakfast, this recipe keeps things on the healthier side with maca powder, coconut flour, raw honey,…

Can Adaptogens Combat Stress? Science Says Yes

Adaptogens: Healing Herbs For Stress & Fatigue

If you’re like most Americans, stress is something you manage on a regular basis. As a country we’re stressed out, and the popularity of yoga and meditation reflect our need for rest and relaxation. Peace of mind isn’t always easy to come by, but natural medicine is rediscovering ancient remedies that may help. Today we…

Girl drinking coffee thinking about the long term effects of caffeine.

What are the Effects of Caffeine?

Caffeine is for many people a constant morning companion, and a lot of us couldn’t imagine life without it. But is it healthy? Over the years, news reports seem to conflict on whether or not caffeine is a good or bad thing. To put the matter to rest, we rounded up the definitive scientific research…

Quiche recipe without crust also known as the crustless spinach quiche recipe!

The Best Crustless Spinach Quiche Recipe

    Serving Size: Serves 8  |  Prep time: 20min  |  Cook Time: 52min This crustless vegetarian spinach quiche is the perfect low-calorie breakfast with only 140 calories per slice! This easy quiche recipe requires only 20 minutes of hands on time, and is chock-full of brain and eye healthy nutrients. It comes together in three simple steps…

Eye Health Banner

How to Protect Your Eyes and Improve Vision Naturally

It’s easy to forget, but your eyes, like every other organ, need to be cared for and maintained as you get older. Eyesight is something most of us take for granted, but it’s estimated that up to half of adults develop some kind of cataracts by the time they are 75 years old. The good…

FruitTartRecipeImg

Healthy, No-Bake Easter Egg Fruit Tarts

  Serving Size: Serves 10 | Prep time: 15min | Total Time: 15min   There are so many great and fun things about Easter, that don’t have to include candy, while candy is a pretty good part, it’s not everything!   If your kids are like mine, they’ll get plenty of candy from school, community…

GinkgoLeaft

What’s the Big Deal About Ginkgo Biloba?

Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba.   Article At-A-Glance: Sourced from one of the oldest living trees, Gingko Biloba has a rich…

This Guacamole recipe is great for your brain health. Avocados contain monounsaturated fats...

The Ultimate Brain Healthy Guacamole Recipe!

Serving Size: Serves 4  |  Prep time: 10min  |  Total Time: 10min   First and foremost, let’s talk about all the amazing brain health benefits of avocados. Avocados are a creamy, nutrient-dense fruit that some brain experts believe is one of the world’s most perfect foods! They contain an excellent source of brain healthy vitamins, such as: C, E, K, and B-complex vitamins.  While…

Easter-Kids

Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain

  Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects of sugar on the body, especially their child’s brain. Not all sugar is “bad sugar;”…

Beef-Broccoli-StirFry

Healthy Beef & Broccoli Stir Fry!

  Whole30, Paleo Friendly & Gluten Free   Serving Size: Serves 4  |  Prep time: 20min  |  Cook Time: 15min   Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved. But what if I told you that, in the amount of time you’d spend waiting…

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LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

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