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Ingredients

Western society is only now beginning to understand the power of herbs and ingredients. Here you can educate yourself on the latest and most effective herbal ingredients for both your body and mind.

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The Link Between Sugar & Brain Health

  The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by excessive sugars from the standard American diet? Excessive sugar can impair our cognitive function, mood and even our self-control.  Sugar can also have an addition-like effect on the brain, impacting our ability…

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6 Ashwagandha Benefits: The Indian “Super-herb”

  Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in the modern health community. For thousands of years, ashwagandha has been considered an herb that promotes vitality. Many now believe that ashwagandha benefits sleeplessness, cognitive…

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Sheet-Pan Salmon & Herb-Roasted Vegetables

Serving Size: Serves 2  |  Prep time: 10min  |  Cook Time: 20min Take the hassle out of making dinner with this Sheet Pan Salmon and Herb Roasted Vegetables recipe. This fast one-pan dish from My Fresh Perspective calls for less than 10 ingredients and makes clean-up super easy too! If you’re currently sticking to a diet or meal plan, you’ll be…

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Top 5 Natural Memory Enhancers to Keep You on Your A-Game!

  Article At-A-Glance: Americans are working longer and reporting higher stress levels than ever. The busier we get, the more difficult it can become to remember all of life’s demands. Healthy lifestyle choices can have a positive impact on our memory. Natural herbs could be a key factor in boosting cognitive performance.   If you’re…

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

5 Easy Breakfasts You Can Make In 5 Minutes Or Less!

Don’t let hectic days get in the way of your breakfast: These fast recipes, from avocado toast to overnight oats, are healthy and simple to prepare. Whether you’re craving something sweet or savory, there are nutritious breakfast options here for you that can be prepared in just five minutes or less. So, give these recipes…

6 Reasons Why Eggs Are the Best For Your Health

6 Reasons Why Eggs Are the Best For Your Health

  Article At-A-Glance: Eggs are not just a breakfast staple; they are a powerful superfood full of key benefits for your health. Eggs contain nutrients that support eye health, such as Lutein and Zeaxanthine. Eggs are one of the best sources of Choline, a B-Vitamin essential for cognitive function and other bodily processes. Eggs contain…

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Key Adaptogenic Herbs for Burnout & Fatigue

  Article At-A-Glance Adrenal fatigue is an issue that has been debated and questioned for years; yet droves of Americans still report persistent and unexplainable fatigue every year. Some of the controversy stems from disagreement as to what adrenal fatigue is and what causes it. Traditionally seen as an issue related to cortisol production, many…

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What is Melatonin? Harness The Power of Your Body’s Sleep Hormone

Article At-A-Glance: Melatonin is a hormone produced by the pineal gland, which signals to your body that it is time for sleep. Melatonin may offer sleep benefits, especially if your circadian rhythm has been disrupted. It could also help lengthen sleep duration as well as potentially boost immunity in certain circumstances. Although there is no…

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Are Turmeric and Curcumin the Same Thing?

  Article At-A-Glance: Turmeric and curcumin have exploded in popularity in the natural health world. This is in large part due to their anti-inflammatory and brain-boosting properties. There is some confusion about the difference between turmeric and curcumin. In short, turmeric root is the spice, and curcumin is an active ingredient found within the spice.…

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7 Natural Sleep Aids For a Good Night’s Rest

  Article At-A-Glance: With Daylight Savings around the corner, many Americans are feeling the effects of poor sleep. There are many natural sleep aids on the market, and many of them can help you fall asleep faster and sleep deeper. Certain natural sleep supplements are especially effective at helping you balance your circadian clock. Combination…

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LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

PowerFoodsfortheBrain_eBookBanner (1)

LIVE YOUR BEST LIFE!

When you register today, you also get our latest Power Foods For The Brain eBook for FREE!

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