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What’s the Big Deal About Ginkgo Biloba?
Repeatedly one of the top-selling supplements in the world, Gingko Biloba is an herbal extract with many health benefits. Long used as a natural remedy for its cognitive benefits, researchers are now discovering several new applications for Ginkgo Biloba. ...
The Ultimate Brain Healthy Guacamole Recipe!
Serving Size: Serves 4 | Prep time: 10min | Total Time: 10min First and foremost, let's talk about all the amazing brain health benefits of avocados. Avocados are a creamy, nutrient-dense fruit that some brain experts believe is one of the world’s most perfect foods! They...
Your Memory: How It Works And Changes With Time
Your memory is a fascinating thing. But how does it work? Even now, the human brain remains largely mysterious to the scientific community. But what we do understand is that our memory isn’t just one function. There are many...
Easter Candy Craze: The Shocking Effects of Sugar On Your Child’s Brain
Article At-A-Glance: With Easter upon us, many parents are concerned about how much sugar their kids might eat. While most parents focus on the effects of sugar on their children’s teeth, many do not realize the long-term negative effects...
The BEST Maca Coconut Flour Pancakes!
Gluten Free, Dairy Free and Paleo Friendly! Serving Size: Serves 1 | Prep time: 10min | Cook Time: 15min Haven't heard of Maca before? Maca originally comes from a plant, known scientifically as Lepidium meyenii, and is sometimes referred to as...
7 Natural Ways To Increase Your Body’s Serotonin
Article At-A-Glance: Serotonin is a powerful neurotransmitter that is involved with a host of processes within the body. Serotonin is one of your ‘happy chemicals,’ and helps regulate your mood. Some research indicates that serotonin levels may impact...
Healthy Beef & Broccoli Stir Fry!
Whole30, Paleo Friendly & Gluten Free Serving Size: Serves 4 | Prep time: 20min | Cook Time: 15min Many of us have turned to delivery after a long day. After all, it tastes good and there’s not much effort involved....
How to Find the Best Morning Routine for You
Article At-A-Glance: One of the most common things successful people share is a good morning routine. Not only does it help increase productivity; it has benefits for both the mind and body. Many high-performers include some form of meditation...
What Exactly Is Cognitive Function? Plus 5 Ways To Improve Yours!
At some point you’ve likely heard the term ‘cognitive function,’ but you might have wondered, ‘what does it really mean?’ A good starting point is understanding the word cognition. Cognition comes from the Latin word cognoscere, which means ‘to...
Eye-Healthy Turkey Burgers with Roasted Orange Peppers
Serving Size: Serves 4 | Prep time: 10min | Cook Time: 20min These healthy turkey burgers will turn your weekend dinner into an eye-healthy feast! Ground turkey is a low-fat, lean meat that is also high in zinc—an important mineral...
The Link Between Sugar & Brain Health
Sugar Brain Detox The brain is an energy demanding organ that is fueled by glucose. Have you ever wondered how brain function is impacted by excessive sugars from the standard American diet? Excessive sugar can...
6 Ashwagandha Benefits: The Indian “Super-herb”
Article At-A-Glance: Western researchers are starting to recognize some of the many ways ashwagandha benefits the body. What was once part of an ancient tradition is gaining acceptance in the modern health community. For thousands of years, ashwagandha has...